How many calories are in Plato's Dry Rub (Recipe)

29Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 29
  • Fat: 0.1g
  • Carbs: 7.1g
  • Protein: 0.2g

This recipe serves 64 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 2.0
Oregano 1 tsp of ground 1.0
Basil (Dried) 1 tsp ground 1.0
Garlic Powder 1 tsp 2.0
Onion Powder 1 tbsp 5.0
Paprika 1 tbsp 1.0
Chili Powder 1 tbsp 1.0
Mustard 1 tsp 2.0
White Pepper 1 tsp 1.5
Garlic Pepper 1/4 tsp 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    29 calories are in 1 serving - it is the same (calorie-wise) to 0.81 oz white sugar and water syrup, 0.12 servings of blue cheese dressing, and 43.28 g of worcestershire sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate quantity of carbs with a carbs/calorie ratio of 97.93%, it contains the same degree as white bread, brown sugar and jams. 7.1 grams is 2.37% of your daily recommended value of carbs for a healthy person. Compared to foods in the same food group, this recipe has a enormous amt of carbs. Here, nearly 18 percent of foods in this food group have a greater carbs/calories percentage. In the same way, about 7% of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Real Mayonnaise, Caesar Dressing (Yard House), Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms)

  • How much cholesterol are in 1 serving?

    This recipe has a small amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods. In the same way, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as marshmallows, potato chips and potato bread.

    Overall Score

    Low

    Alternatives: Organic Strawberry Spread (Kirkland Signature), Easy Pickled Beets, Balsamic Vinaigrette (Annie's Naturals)

  • How much fiber are in 1 serving?

    0.8% of your recommended limit per day will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a above average amt of fiber. In this case, roughly 32% of foods in this food group have a greater fiber/calories ratio. Similarly, this recipe has less fiber than almost 49 percent of all foods we analyzed. Having a considerable degree of fiber containing 2.07 grams per 300 calories, it contains the same amount as gyros, half and half creams and ground beef.

    Overall Score

    Moderate

    Alternatives: Mild Black Bean Dip (Guiltless Gourmet), Hummus Snacker Pack (Tribe), Applesauce (No Sugar Added) (Great Value)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like mustard, chutney and root beer with a protein/calorie ratio of 2.76%, which is a mild amount. Compared to foods in its food group, this recipe has a fair amt of protein. Here, roughly 59% of other foods in this food group have a lower ratio of protein to calories. However, about 86% of all foods in our entire database have a greater protein percentage. 0.4% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Fat Free Dill Dip (Scotsburn), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with 0 grams per 500 calories, it contains the same amount as corn on the cob, granola and shrimp. Only 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this recipe has a insubstantial amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Spicy Strawberry Kiwi Peach Salsa, Frank's Chopped Salsa, Chutney with Mint

  • How much sodium are in 1 serving?

    This recipe has a very high amount of sodium compared to foods in the same food group. Here, approximately 5% of foods in this food group have a greater sodium percentage. Similarly, roughly 95% of all foods among all food groups have a lower sodium percentage. 33.33% of your recommended limit per day will be filled by a serving of this recipe. Containing 8275.86 milligrams per 300 calories, this recipe has a enormous level of sodium (it has the same amt as foods like baked beans, lobster and egg salad).

    Overall Score

    Very High

    Alternatives: Strawberry Apple Rhubarb Jam (Stonewall Kitchen), Balsamic Vinegar of Modena (Bartenura), All Natural Pure Canola Oil (Crisco)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep degree of sugar. Here, within its own food group, this recipe has less sugar than around 8 percent of other foods. Similarly, approximately 5% of all foods in our database have a greater sugar/calories ratio. 16.25% of your daily recommended intake will be met by this recipe. Having a very high degree of sugar at 67.24 grams per 300 calories, it is around the same amt as honey, berries and greek yogurt.

    Overall Score

    Very High

    Alternatives: Salsa (Fatz Cafe), Original Flavor Bean Dip (Fritos), Premium Super Blue Cheese Dressing (Marie's)