How many calories are in Bob Evans Plenty-o-Pancakes

337Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 337
  • Fat: 12g
  • Carbs: 52g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 337 calories (1 kilojoules), 1 serving has approximately the same quantity of calories as 3.06 cone drumstick lil' drums ice cream cones (vanilla), 3.52 waffles blueberry waffles, and 1.1 cups of chocolate chip ice cream.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Nearly 61% of all foods in our entire database have a lower ratio of carbs to calories. Likewise, this item has a moderate amount of carbs compared to foods in the same food group (sweets). In this case, about 42% of foods in this food group have a greater carbs ratio. 17.33% of your recommended limit per day will be fulfilled by this specific serving size. Having a immoderate degree of carbs with 46.29 g per 300 calories, it is around the same quantity as toast, corn on the cob and gnocchi.

    Overall Score

    High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Strawberry Jello (Great Value), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a trivial amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. 0% of your daily recommended value will be achieved by 1 serving. Having a meager amt of cholesterol containing 0 mg per 100 calories, it is around the same amount as soy milk, samosas and whole grains.

    Overall Score

    Low

    Alternatives: Pineapple Angel Food Cake II, Frozen Spinach Souffle (Garden Lites), Pumpkin Kaya

  • How much fiber are in 1 serving?

    Nearly 35% of all foods among all food groups have a lower fiber/calories ratio. Likewise, compared to foods in the same food group (sweets), this food has a average amt of fiber. Here, within its own food group, this food has less fiber than roughly 57 percent of other foods. This food has the same amt of fiber as foods like energy drinks, pork chops and sundaes at 0.59 g for every 200 calories, which is a fair amount. 4% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), 100 Calorie Pack Carrot Cake (Hostess), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    This item has a fine amount of protein compared to foods in the same food group. Here, nearly 69 percent of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than roughly 69 percent of all foods in our database. With a protein/calorie ratio of 7.12%, this item has a favorable level of protein (it has the same amount as foods like nougat, oranges and hemp milk). For most men and women, 6 g is 12% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Apple Custard Crunch (Lindora), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat with a saturated fat/calorie ratio of 13.35%, it is around the same quantity as wafers, turkey bacon and bison. This item has less saturated fat than roughly 35 percent of all foods in our system. In the same way, this food has a moderate amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 56% of other foods.

    Overall Score

    High

    Alternatives: Cranberry Orange Pastry (NutriSystem), Light Mocha Almond Fudge Ice Cream (Lucerne), Chocolate Lover's Brownie Mixes - Chocolate Marble Swirl (Duncan Hines)

  • How much sodium are in 1 serving?

    Almost 62% of all foods in our entire system have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this specific food has a very high amount of sodium. Here, about 6 percent of foods in this food group have a greater sodium percentage. Having an above average amount of sodium with a sodium/calorie ratio of 203.26%, it is around the same quantity as energy drinks, quesadillas and fried chicken. For most men and women, 685 mg is 28.54% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Sweethearts Dazzled Tarts (NECCO), Dark Brown Sugar (Ralphs), Sour Patch Kids (100 Calorie Pack) (Cadbury Adams)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 21.36%, it has the same quantity as lettuce, broth and coconuts. This item has a typical quantity of sugar compared to foods in its food group. In this case, at most 20 percent of other foods in this food group have a lower ratio of sugar to calories. On the other hand, this item has less sugar than about 36% of all foods we analyzed. 45% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Vanilla Ice Cream Cone (Burgerville), Sensables Sugar Free Orange Finger Cakes (Tastykake), Gelatoons Gelatin (Lakeview Farms)