Nutritional Info in 100 G Of Plum Sauce

184Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 184
  • Fat: 1.05g
  • Carbs: 42.74g
  • Protein: 0.89g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 183 calories, 1 serving has about the same amt of calories as 4.6 packet cholesterol free reduced calorie or diet mayonnaise, 1.88 tbsp real mayonnaise, and 2.36 oz thyme.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 92.91%, this food has a excessive level of carbs (it has the same amount as foods like water, fruit punch and water chestnuts). 14.25% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group, this item has a unreasonable amt of carbs. Here, within its own food group, this item has less carbs than almost 22 percent of other foods. Similarly, almost 10% of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Bacon Vinaigrette Dressing (Maple Grove Farms), Poppyseed Vegetable Oil, Cheese Dip (La Banderita)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a small amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than approximately 100% of all foods in our system. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as vegetable oil, chutney and apple juice. 0 mg is 0% of your daily recommended consumption for a healthy male.

    Overall Score

    Low

    Alternatives: Roasted Winter Root Vegetables, Three Olive Hummus (Marketside), Golden Raspberry Jam (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    0.53 g is 2.1% of your daily limit for a healthy individual. This specific food has less fiber than about 65% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a wonderful amount of fiber. In this case, almost 66 percent of other foods in this food group have a lower ratio of fiber to calories. Having a fair amount of fiber with a fiber/calorie ratio of 0.29%, it has the same degree as cheese, turkey bacon and strudels.

    Overall Score

    Moderate

    Alternatives: Chicken Gravy (Yaya's), Traditional Pasta Sauce (Dei Fratelli), Fat Free Pizza Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    This food has a average amount of protein compared to foods in the same food group. In this case, roughly 44 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, only 13 percent of all foods in our system have a lower protein/calories percentage. For a healthy individual, 0.89 grams is 1.79% of your daily recommended intake. Having a below average quantity of protein with a protein/calorie ratio of 1.94%, it contains the same amt as olives, syrup and sweetener.

    Overall Score

    Modest

    Alternatives: Salsa Ranchera - Hot (La Victoria), Soya Sauce (VH Sauces), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat at 0.41 grams per 500 calories, it is around the same amt as celery, white rice and sodas. This food has less saturated fat than approximately 70 percent of all foods we analyzed. In the same way, this item has a fair amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than nearly 51 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Dizzy Pineapple Bread, Fat Free Ranch Dressing (Giant Eagle), Fat Free Italian Dressing (Cub Foods)

  • How much sodium are in 1 serving?

    For a healthy person, 536.23 mg is 22.34% of your daily recommended consumption of sodium. This specific food has a reasonable quantity of sodium compared to foods in the same food group. Here, about 49% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 22 percent of all foods among all food groups have a greater sodium ratio. Having a unreasonable degree of sodium with a sodium/calorie ratio of 291.43%, it has the same degree as black beans, almond milk and cheeseburgers.

    Overall Score

    High

    Alternatives: Canola Oil (Best Yet), Wild Blueberry Preserves (Central Market), Maple Fig Salad Dressing (Maple Grove Farms)