How many calories are in 1 cup of plum sauce

561Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 561
  • Fat: 3.21g
  • Carbs: 130.31g
  • Protein: 2.72g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 561 calories (561 kcal), 1 serving has approximately the same amt of calories as 14.03 tbsp cilantro jalapeno hummus, 11.22 tbsp apricot preserves, and 1.47 cups of low calorie salad dressing.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    At 92.91 g per 400 calories, this specific food has a extreme level of carbs (it has the same amt as foods like grapefruit juice, smoothies and sweet potato). This food has a moderate-high amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, roughly 78% of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than nearly 10% of all foods in our entire database. 43.44% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Real Mayonnaise (Hellmann's), Canola Oil (Best Yet), Roasted Walnut Oil (Roland)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as garlic bread, vinegar and gravy. About 100% of all foods we analyzed have a greater cholesterol percentage. In the same way, this food has a limited degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 100 percent of foods in this food group have a greater cholesterol percentage. For a healthy female, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Chunky Mild Salsa (Giant Eagle), Watermelon Fruit Bowl, Medium Salsa

  • How much fiber are in 1 serving?

    6.41% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. Having a solid amt of fiber with a fiber/calorie ratio of 0.29%, it contains the same amount as biscuits, herring and crab. This specific food has a superb amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than approximately 34 percent of other foods. Likewise, roughly 35% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Raspberry Divine Dessert Sauce (Tastefully Simple), Artichoke Pasta Sauce (Archer Farms), Classic Italian Zesty & Spicy Spaghetti Sauce (Hunt's)

  • How much protein are in 1 serving?

    5.45% of your daily recommended value will be achieved by this specific serving size. Having a typical amt of protein with 1.94 grams for every 400 calories, it contains the same amount as vodka, cherry pie and gum. This specific food has a serviceable amount of protein compared to foods in its food group. Here, about 56 percent of other foods in this food group have a lower protein percentage. Yet, at most 13 percent of all foods in our system have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Tequila Salsa (The Silver Palate), Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 51% of other foods. Similarly, around 70% of all foods among all food groups have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0.75%, this specific food has a moderate level of saturated fat (it has the same amount as foods like french toast, vodka and cranberry juice).

    Overall Score

    Moderate

    Alternatives: Homestyle Roasted Turkey Gravy (Heinz), Fat Free Balsamic Red Wine Salad Dressing (Eating Right), Natural Unsweetened Apple Sauce (Musselman's)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium with a sodium/calorie ratio of 291.43%, it is around the same quantity as english muffins, mexican cheese and waffles. 68.12% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. This specific food has less sodium than almost 22 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a fair quantity of sodium. In this case, nearly 49 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Purely Fruit Seedless Blackberry Spreadable Fruit (Dickinson's), Lemon Juice, Strawberry Squeezable Spread (Market Pantry)