How many carbs are in Plum Sauce (Recipe)

102Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 102
  • Fat: 0.1g
  • Carbs: 25.1g
  • Protein: 0.2g

This recipe serves 10 people.

Ingredient Serving Size Servings
Vinegar 1 tbsp 2.0
Onions - Cooked 1 tbsp 1.0
Garlic 1 clove 1.0
Ginger 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    102 calories are in 1 serving - it has around the same degree of calories as 3.78 cups of cherry tomatoes, 443.48 g of spinach (cooked), and 0.18 cups of black eyed peas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs with a carbs/calorie ratio of 98.43%, it contains the same amt as honeydew melons, pumpkins and baby carrots. About 6 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, this recipe has a inordinate degree of carbs compared to foods in the same food group. In this case, roughly 94 percent of other foods in this food group have a lower carbs percentage. 25.1 grams is 8.37% of your daily recommended intake of carbs for most men and women.

    Overall Score

    Very High

    Alternatives: Pickles (Burger King), Spanish Olives with Minced Pimentos (Roundy's), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as hominy, gelatin and whole wheat biscuits. 0% of your daily recommended intake of cholesterol will be met by a serving of this recipe. This recipe has a minute amount of cholesterol compared to foods in its food group. Here, almost 100% of foods in this food group have a greater cholesterol ratio. Likewise, roughly 100 percent of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Valley Fresh Steamers Broccoli & Cheese Sauce (Green Giant), Edamame (Shelled) (Frieda's), No Salt Added Sweet Peas (Southern Home)

  • How much fiber are in 1 serving?

    Around 58% of all foods among all food groups have a greater ratio of fiber to calories. Similarly, this recipe has a acceptable quantity of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than nearly 87 percent of other foods. 0.5 g is 2% of your recommended limit per day for a healthy female. With a fiber/calorie ratio of 0.49%, this recipe has an average level of fiber (it has the same quantity as foods like vegetable oil, gravy and chicken drumsticks).

    Overall Score

    Moderate

    Alternatives: Blue Lake Cut Green Beans (Piggly Wiggly), Pieces & Stems Mushrooms (Giorgio), Tomato Puree (Muir Glen)

  • How much protein are in 1 serving?

    Just 12% of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this recipe has a acceptable amt of protein. Here, roughly 86 percent of foods in this food group have a greater protein/calories percentage. Having a reasonable quantity of protein with a protein/calorie ratio of 0.78%, it is around the same amount as marshmallows, applesauce and chutney. 0.4% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Broccoli Florets (Jason's Deli), Vegetable Medley (Mann's Sunny Shores), Fresh Baby Spinach & Arugula Blend (Wegmans)

  • How much saturated fat are in 1 serving?

    At 0 g per 100 calories, this recipe has a meager level of saturated fat (it has the same amount as foods like asparagus, kiwifruit and crispbread). Compared to foods in the same food group, this recipe has a low amt of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this recipe has less saturated fat than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cut Leaf Spinach (ShopRite), Chipotle Peppers in Adobo Sauce (El Mexicano), Sliced Mushrooms (Giorgio)

  • How much sodium are in 1 serving?

    0.46% of your daily limit of sodium will be met by a serving of this recipe. Having a modest amt of sodium with a sodium/calorie ratio of 10.78%, it has the same quantity as beer, fruit and pears. This recipe has less sodium than approximately 89 percent of all foods in our system. In the same way, compared to foods in its food group, this recipe has a mild amount of sodium. Here, merely 14 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Roasted Dried Seaweed (Roland), Romaine Hearts (Tanimura & Antle), Organic Peas (Trader Joe's)

  • How much sugars are in 1 serving?

    17.8 grams is 44.5% of your recommended limit per day for most people. Having a high quantity of sugar with a sugar/calorie ratio of 69.8%, it is around the same amt as marshmallows, sorbet and frostings. Compared to foods in the same food group, this recipe has a excessive degree of sugar. In this case, nearly 5 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 91% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: State Fair Jack & Jill's Baby Dills (Gedney), Sliced Olives (Albertsons), Baingan Bharta (Trader Joe's)