How many carbs are in New Covent Garden Plum Tomato & Basil Soup

132Calories

Per Serving

Number of Calories: Based on 1/2 carton serving

  • Calories: 132
  • Fat: 6g
  • Carbs: 15.6g
  • Protein: 3.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    132 calories (0 kilojoules) are in 1/2 carton - it is the same (calorie-wise) to 4.4 oz black olives, 4.4 medium pepper red bell pepper (diced), and 4.89 cups of cooked sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average degree of carbs. Here, around 40% of other foods in this food group have a lower carbs ratio. In the same way, about 44% of all foods we analyzed have a lower carbs percentage. For most people, 15.6 g is 5.2% of your daily recommended consumption of carbs. Having a considerable degree of carbs with a carbs/calorie ratio of 47.27%, it contains the same amt as egg rolls, beer and tostadas.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Sarge's EZ Pulled Pork BBQ, Clear Chicken Broth (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.14%, this item has a moderate level of saturated fat (it has the same degree as foods like popcorn, flatbread and challah). This food has less saturated fat than almost 56% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a average amt of saturated fat. In this case, nearly 45% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vegetable Classics Garden Vegetable Soup (Progresso), French Moroccan Tomato Lentil Soup (Low Fat, Gluten Free) (Medium) (Au Bon Pain), Vegan Pad Thai Noodle Soup (Dr. McDougall's Right Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a okay quantity of protein. Here, within its own food group, this specific food has less protein than around 76% of other foods. Likewise, around 55 percent of all foods among all food groups have a greater protein/calories percentage. For most people, 3.9 g is 7.8% of your recommended limit per day. Having a fair quantity of protein at 17.73 g for every 600 calories, it has the same amount as macadamia nuts, coconuts and sauerkraut.

    Overall Score

    Moderate

    Alternatives: Chicken with Wild Rice Soup (Medifast), Old Fashioned Chicken Noodle Soup (Healthy Choice), Tuscany Lentil Soup (Tabatchnick)