How many carbs are in Tesco Poached Scottish Salmon

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 8.8g
  • Carbs: 1.1g
  • Protein: 28.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 serving - it has approximately the same amt of calories as 0.36 lbs of spot, 136.99 g of yellowtail, and 150.38 g of baked or broiled flounder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of carbs. Here, within its own food group, this item has less carbs than around 67 percent of other foods. In the same way, nearly 94 percent of all foods in our database have a greater carbs ratio. 1.1 g is 0.37% of your daily limit for a healthy individual. This item has the same amt of carbs as foods like romano cheese, ground turkey and gorgonzola cheese with a carbs/calorie ratio of 2.2%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Langostino Tails (Trader Joe's), Light Chunk Tuna in Water (Our Family), Wild Alaskan Sockeye Salmon (Wild Planet)

  • How much saturated fat are in 1 serving?

    About 52% of all foods among all food groups have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this food has a immoderate degree of saturated fat. In this case, around 39 percent of foods in this food group have a greater saturated fat percentage. Having an average degree of saturated fat at 4.75 grams for every 500 calories, it has the same quantity as scallops, orange juice and waffles.

    Overall Score

    Moderate

    Alternatives: Grilled Mahi-Mahi with Mango Salsa (Uno Chicago Grill), Raw Tail on Shrimp (Kirkland Signature), Grouper Fillets (Sea Best)

  • How much protein are in 1 serving?

    56.8% of your recommended limit per day will be filled by 1 serving. With a protein/calorie ratio of 56.8%, this food has a premium level of protein (it has the same amount as foods like ribs, tuna and chicken soup). Approximately 5 percent of all foods in our system have a greater ratio of protein to calories. Similarly, this item has a magnificent degree of protein compared to foods in its food group. In this case, approximately 64% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Crab & Shrimp Classic Shred Style (Trans-Ocean), Sardines in Soybean Oil (Brunswick), Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand)