Nutritional Info in 1 Cup Of Poi

269Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 269
  • Fat: 0.34g
  • Carbs: 65.35g
  • Protein: 0.91g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 269 calories (269 kcal), 1 serving has about the same quantity of calories as 269.0 tsp masterfoods chilli flakes, 24.45 cups of lettuce (cooked), and 33.62 oz alfalfa seeds.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With 24.29 g for every 100 calories, this food has a extreme level of carbs (it has the same amt as foods like white bread, white rice and apples). Almost 93 percent of all foods in our database have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this item has a extreme amount of carbs. Here, approximately 7 percent of foods in this food group have a greater carbs/calories percentage. For a healthy male, 65.35 g is 21.78% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by 1 serving. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as almond butter, turnips and garlic. This item has a limited amt of cholesterol compared to foods in the same food group (vegetables). In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chopped Spinach Frozen (Pictsweet), Italian San Marzano Tomatoes (Central Market), Mexican Guacamole

  • How much fiber are in 1 serving?

    Having a solid quantity of fiber with a fiber/calorie ratio of 0.37%, it is around the same degree as sour cream, frozen drinks and breadsticks. 4% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this food has a mild quantity of fiber. Here, around 88% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 62 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Frozen Cauliflower (Great Value), Tear Drop Tomatoes (Frieda's), Spicy Chicken Chili Relleno (Seasons 52)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 1.35%, this specific food has a below average level of protein (it has the same amount as foods like fish oil, cherry pie and apple cider). 0.91 g is 1.82% of your daily recommended limit of protein for most people. This food has a modest degree of protein compared to foods in the same food group (vegetables). Here, within its own food group, this food has less protein than approximately 86 percent of other foods. Similarly, merely 12 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Fresh Spinach (NewStar), Simply Steam Baby Sweet Peas (Green Giant), Mushrooms Stems & Pieces (Valu Time)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 0.23%, it contains the same amount as egg whites, buns and soy milk. Compared to foods in the same food group, this food has a above average amt of saturated fat. In this case, almost 73% of other foods in this food group have a lower ratio of saturated fat to calories. Yet, this food has less saturated fat than roughly 71 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Garlic - peeled, Diced Tomatoes with Basil, Garlic & Oregano (Red Gold), Corn on the Cob with Butter (Chili's)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 89 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a mild amount of sodium. Here, almost 86% of foods in this food group have a greater ratio of sodium to calories. For most men and women, 29 mg is 1.21% of your daily limit. Having a reasonable amount of sodium with a sodium/calorie ratio of 10.78%, it contains the same amount as flour, nectar and trail mix.

    Overall Score

    Modest

    Alternatives: Corn On The Cob boiled, no butter, Frozen Whole Kernel Golden Corn (Great Value), Elephant Garlic Cloves (Frieda's)

  • How much sugars are in 1 serving?

    This food has a typical quantity of sugar compared to foods in the same food group (vegetables). In this case, almost 82 percent of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than almost 80% of all foods in our database. 2.35% of your daily recommended intake of sugar will be fulfilled by this specific serving size. Having a modest amount of sugar with a sugar/calorie ratio of 1.4%, it has the same amount as ground pork, bulgur and capers.

    Overall Score

    Modest

    Alternatives: Lettuce (Five Guys), Edamame (Fujisan), Sauteed Spinach (Perkins Restaurant)