Nutritional Info in Krakus Polish Deli Ham

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 12.0 cups of herb baby romaine, 176.47 g of fiddlehead ferns (raw), and 0.9 cups of cooked snowpea.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 10 percent of all foods in our entire system have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (meat), this specific food has a fair amount of carbs. In this case, about 40% of other foods in this food group have a lower carbs ratio. Having a inconsiderable degree of carbs with a carbs/calorie ratio of 6.67%, it contains the same amt as turkey bacon, veal and ground beef. 0.33% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Angus Beef Top Sirloin Steak (Harris Teeter), Oven Roasted Choice Beef Top Round (Boar's Head), Sirloin (10 oz) (Logan's Roadhouse)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 41.67%, this food has a steep level of cholesterol (it has the same amt as foods like jerky, mexican cheese and pork). This food has less cholesterol than almost 5 percent of all foods in our entire database. Likewise, this specific food has a stiff amt of cholesterol compared to foods in the same food group. In this case, around 25% of foods in this food group have a greater cholesterol percentage. 8.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Parmesan-Polenta Crusted Chicken (Olive Garden), Lentil and Smoked Sausage Soup, Flo's Filet & Lobster Tail (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    9 g is 18% of your recommended limit per day of protein for most individuals. Having a vast amt of protein at 75 g per 500 calories, it has the same quantity as colby cheese, chicken and cheese pizza. This item has a exceptional amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than nearly 22% of other foods. Similarly, approximately 5 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Canadian Style Bacon (Hormel), Beef Chuck Flat Iron Steak (Kroger), Thin Sliced Turkey (Lunch Mate)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same amount as collards, raisins and chickpeas. About 53% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, this specific food has a average amount of saturated fat compared to foods in the same food group. In this case, roughly 30% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Honey Roasted & Smoked Turkey Breast (Kirkland Signature), Tender & Tasty Chicken Tenderloins (Perdue)

  • How much sodium are in 1 serving?

    Almost 95% of all foods in our entire system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a extreme amount of sodium. Here, within its own food group, this food has less sodium than approximately 5 percent of other foods. 700 mg is 29.17% of your daily recommended consumption for most people. With a sodium/calorie ratio of 1166.67%, this item has a enormous level of sodium (it has the same quantity as foods like blue cheese, salsa and chicken soup).

    Overall Score

    Very High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Lean Ground Beef 93/7 (HEB), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 56 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a stiff degree of sugar. Here, within its own food group, this food has less sugar than almost 28% of other foods. This specific food has the same degree of sugar as foods like egg whites, kidney beans and potato salad with a sugar/calorie ratio of 6.67%, which is an average amount. 2.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Angus Beef Patties with Monterey Jack (Old World Kitchen), Organic Country-Style Boneless Pork Ribs (Organic Prairie), Prosciutto (Applegate Farms)