How many calories are in Costco Polish Sausage

570Calories

Per Serving

Number of Calories: Based on 1 sausage serving

  • Calories: 570
  • Fat: 33g
  • Carbs: 46g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    570 calories are in 1 sausage - it is the same (calorie-wise) to 285.0 pepper sun-dried hot chile peppers, 12.39 medium red onions, and 4.49 lbs of broccoli leaves.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    46 grams is 15.33% of your daily recommended consumption of carbs for a healthy individual. This food has less carbs than around 73% of all foods in our entire database. On the other hand, this specific food has a stiff quantity of carbs compared to foods in the same food group. In this case, approximately 22 percent of foods in this food group have a greater carbs percentage. With a carbs/calorie ratio of 32.28%, this item has a moderate level of carbs (it has the same quantity as foods like souffle, nachos and coconut milk).

    Overall Score

    Moderate

    Alternatives: Roasted Sirloin (3 oz) (Boston Market), Beef Steak, Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast)

  • How much cholesterol are in 1 serving?

    23.33% of your daily recommended intake will be fulfilled by 1 serving. This food has the same degree of cholesterol as foods like gyros, scones and potato salad with a cholesterol/calorie ratio of 12.28%, which is a stiff amount. Compared to foods in the same food group, this food has a safe quantity of cholesterol. Here, approximately 83 percent of foods in this food group have a greater cholesterol/calories percentage. However, almost 28 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Eye of Prime Rib with Au Jus (12 oz) (Longhorn Steakhouse), Eight-Day Icicle Pickles, Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has the same quantity of fiber as foods like olive oil, mayonnaise and roast turkey with a fiber/calorie ratio of 0.53%, which is an ample amount. Compared to foods in the same food group (meat), this food has a great amount of fiber. Here, about 73 percent of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than almost 56 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    21 grams is 42% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this food has a tiny degree of protein. Here, within its own food group, this food has less protein than roughly 95% of other foods. On the other hand, this food has less protein than almost 46% of all foods in our database. Having a considerable quantity of protein with a protein/calorie ratio of 14.74%, it is around the same degree as cobbler, ice creams and onion rings.

    Overall Score

    Moderate

    Alternatives: Original Breaded Chicken Breast (M&M Meat Shops), Oven Roasted Wings (Little Caesars), Chicken with Dumplings (NutriSystem)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 18% of all foods we analyzed. Similarly, this item has a stiff amount of saturated fat compared to foods in the same food group. Here, almost 77 percent of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 20.53%, this food has a steep level of saturated fat (it has the same amt as foods like omelets, fish oil and swiss cheese).

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Oven Roasted Beef (Wal-Mart Deli), 97% Fat Free Sliced Honey Ham Water Added (Plumrose)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a average amt of sodium. Here, nearly 55 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this specific food has less sodium than roughly 20 percent of all foods in our system. For most men and women, 1790 milligrams is 74.58% of your daily recommended intake of sodium. With a sodium/calorie ratio of 314.04%, this specific food has a unreasonable level of sodium (it has the same quantity as foods like sourdough bread, poached eggs and beef).

    Overall Score

    High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Dark Chicken (Large Bowl) (Tokyo Joe's), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 7.72%, it contains the same quantity as soy nuts, sunflower seeds and walnuts. Compared to foods in the same food group (meat), this item has a above average degree of sugar. In this case, about 76 percent of other foods in this food group have a lower sugar percentage. Likewise, nearly 47 percent of all foods in our entire database have a lower sugar/calories percentage. 11 grams is 27.5% of your daily limit of sugar for a healthy female.

    Overall Score

    Moderate

    Alternatives: Beef Bologna Cold Cuts (Oscar Mayer), Reduced Sodium Turkey Breast (Di Lusso), Chicken Gorgonzola (Uno Chicago Grill)