Jason's Deli Pollo Mexicano Potato Nutritional Analysis and Facts

1761Calories

Per Serving

Number of Calories: Based on 1 potato serving

  • Calories: 1761
  • Fat: 81g
  • Carbs: 200g
  • Protein: 65g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1761 calories are in 1 potato - it is equivalent to 92.68 oz hawaii mountain yam, 12.95 cups of potatoes (uncooked), and 293.5 leaf sweet potato leaves.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has a below average quantity of carbs compared to foods in its food group. Here, only 17 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this item has less carbs than around 58% of all foods in our system. Having an average amt of carbs at 34.07 grams for every 300 calories, it has the same degree as ravioli, tamales and pastries. 66.67% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Mashed Potatoes Yukon Gold Potatoes & Sea Salt (Alexia), Au Gratin Potatoes (Hungry Jack)

  • How much cholesterol are in 1 serving?

    Having a stiff quantity of cholesterol at 27.77 mg per 300 calories, it has the same amt as chimichangas, jambalaya and bisque. 54.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Around 66% of all foods in our database have a lower cholesterol percentage. In the same way, compared to foods in the same food group (starchy vegetables), this food has a excessive amt of cholesterol. In this case, nearly 87 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: German Potato Salad, Corned Beef and Cabbage I, Vietnamese Style Vegetarian Curry Soup

  • How much fiber are in 1 serving?

    16 g is 64% of your daily recommended intake for a healthy male. This specific food has a okay amt of fiber compared to foods in the same food group (starchy vegetables). In this case, within its own food group, this specific food has less fiber than roughly 82% of other foods. But, around 59% of all foods in our database have a lower fiber/calories ratio. With a fiber/calorie ratio of 0.91%, this specific food has a moderate level of fiber (it has the same amount as foods like bacon, strudels and sodas).

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Rosemary & Garlic Red Potato Wedges

  • How much protein are in 1 serving?

    65 g is 130% of your daily recommended limit of protein for most individuals. Compared to foods in the same food group (starchy vegetables), this item has a massive amt of protein. Here, around 13% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than roughly 46 percent of all foods in our system. This specific food has the same quantity of protein as foods like water, soft serve ice creams and dried fruit with 14.76 g per 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Pork and Potatoes, Bombay Potatoes (Tasty Bite)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 16.87%, it contains the same amount as cakes, hot chocolate and ravioli. Compared to foods in the same food group, this specific food has a unreasonable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 20 percent of other foods. Likewise, roughly 75 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Sweet Potato Crispy Bite-Sized Puffs (Alexia), Sliced New Potatoes (Great Value), Sweet Potato Crispy Bite-Sized Puffs (Alexia)

  • How much sodium are in 1 serving?

    This food has a fair amt of sodium compared to foods in the same food group (starchy vegetables). Here, roughly 38% of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than almost 48 percent of all foods in our system. This item has the same quantity of sodium as foods like brussels sprouts, iced tea and muenster cheese with a sodium/calorie ratio of 165.76%, which is a reasonable amount. 121.62% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Idaho Potato (Green Giant), Russett Potatoes (Market Pantry), Red Baby Potatoes (Safeway)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like pork, tuna salad and ricotta cheese with a sugar/calorie ratio of 4.32%, which is a fair amount. This food has less sugar than roughly 65 percent of all foods we analyzed. Similarly, this item has a considerable amount of sugar compared to foods in the same food group. Here, about 47 percent of foods in this food group have a greater ratio of sugar to calories. For a healthy female, 19 g is 47.5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Potato Broccoli Medallion (Ikea), Dress Baked Potato with Butter & Sour Cream (Outback Steakhouse), Homestyle Mashed Potatoes (Publix)