How many calories are in Eckrich Polska Kielbasa

180Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 180
  • Fat: 16g
  • Carbs: 3g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 oz - it has about the same degree of calories as 9.47 small bell peppers (raw), 818.18 g of dock, and 1058.82 g of mixed salad greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a limited quantity of carbs with a carbs/calorie ratio of 6.67%, it contains the same amt as salami, mackerel and chicken drumsticks. Compared to foods in the same food group (meat), this food has a considerable amt of carbs. In this case, about 40% of other foods in this food group have a lower carbs/calories percentage. In the same way, about 90% of all foods we analyzed have a greater carbs/calories ratio. For a healthy male, 3 grams is 1% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Ground Turkey (browned), Organic Ground Beef (85/15) (Trader Joe's), Ground Sirloin and Loin of Beef Patties (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like dumplings, scones and pies with a cholesterol/calorie ratio of 16.67%, which is a immoderate amount. This specific food has a fair amount of cholesterol compared to foods in its food group. Here, about 26% of other foods in this food group have a lower cholesterol percentage. Yet, about 79 percent of all foods in our entire database have a lower cholesterol/calories percentage. 30 mg is 10% of your daily limit of cholesterol for most men and women.

    Overall Score

    High

    Alternatives: Smart Deli Baked Ham Style (Lightlife Foods), Soy Chorizo (Trader Joe's), Almond & Cashew Chicken (Bowl) (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as smoked salmon, fish oil and cobbler. 0% of your daily limit will be achieved by this food/serving size. This food has less fiber than about 100% of all foods in our system. Likewise, compared to foods in the same food group (meat), this food has a insubstantial quantity of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Apple Cranberry Chicken (Lean Cuisine), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    14% of your daily recommended consumption will be filled by this specific serving size. Having a proficient amount of protein with a protein/calorie ratio of 15.56%, it contains the same amt as salsa, onions and most seasonings. Compared to foods in the same food group, this item has a limited quantity of protein. Here, within its own food group, this item has less protein than approximately 93% of other foods. But, approximately 57 percent of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Quarter Pound Beef Patties (Schwan's), Chopped Ham (Oscar Mayer), Oven Roasted White Turkey (Butterball)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 8% of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this item has a high degree of saturated fat. Here, almost 93 percent of other foods in this food group have a lower saturated fat ratio. Having a high quantity of saturated fat at 3.33 g per 100 calories, it contains the same degree as vegetable oil, nachos and pate.

    Overall Score

    Very High

    Alternatives: Chicken Margherita (Cuisine Solutions), Smoked Peppered Turkey Breast (HEB), Thinly Sliced Turkey Breast (Great Value)

  • How much sodium are in 1 serving?

    530 milligrams is 22.08% of your recommended limit per day of sodium for most men and women. About 78% of all foods in our entire database have a lower sodium percentage. In the same way, compared to foods in the same food group, this specific food has a fair amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 49 percent of other foods. Having an above average degree of sodium with a sodium/calorie ratio of 294.44%, it has the same amt as wheat bread, vinegar and sourdough bread.

    Overall Score

    High

    Alternatives: Chicken Marinara (Energy Kitchen), Plain Grilled Top Sirloin (Ruby Tuesday), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be filled by this food/serving size. This item has less sugar than approximately 65 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a above average degree of sugar. Here, about 37 percent of foods in this food group have a greater sugar percentage. With 1.11 g for every 100 calories, this item has a considerable level of sugar (it has the same degree as foods like pot pies, white bread and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Uncured Turkey Pastrami (Applegate Farms), Fully Cooked Pork Sausage Links (Schwan's), Fully Cooked Breakfast Sausage Patties (Schwan's)