Calorie Content in Turkey Hill PomBlueberry Chocolate Truffle Frozen Yogurt

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amount of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this specific food has less cholesterol than nearly 100 percent of all foods in our system. Having a limited amount of cholesterol with 0 mg for every 500 calories, it has the same degree as garlic bread, hominy and iced coffee. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Homestyle Apple Pie (Whole) (Perkins Restaurant), Black Tie Mousse Cake (Olive Garden), Cookie Jar Classics - Coconut Bars (Murray)

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has the same amt of calories as 4.55 cookies ginger snaps, 0.41 piece seriously chocolatey cherry chocolate gateau, and 148.15 g of popsicle.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a considerable amt of sodium. In this case, nearly 64% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 21 percent of all foods in our system have a lower sodium/calories percentage. 55 mg is 2.29% of your daily recommended value of sodium for most men and women. With a sodium/calorie ratio of 45.83%, this item has a mild level of sodium (it has the same quantity as foods like olive oil, most beverages and sorbet).

    Overall Score

    Modest

    Alternatives: Gummi Bears (Rite Aid), Silky Smooth Dark Chocolate Promises (Dove), Frozen Yogurt - Vanilla (Costco)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a fine amt of fiber. Here, within its own food group, this item has less fiber than nearly 23 percent of other foods. Likewise, this item has less fiber than almost 44% of all foods in our system. 4% of your daily limit of fiber will be met by this food/serving size. With a fiber/calorie ratio of 0.83%, this food has a good level of fiber (it has the same degree as foods like sorbet, swiss cheese and ham).

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Watch`n Carbs Ice Cream Bar (Lucerne), Cookies & Cream Ice Cream Sandwich (Fit & Active)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a premium amount of protein. Here, within its own food group, this food has less protein than around 15% of other foods. But, this item has less protein than roughly 61% of all foods in our database. Having a solid amt of protein at 5 g per 200 calories, it contains the same amount as salsa, potato salad and tea. 6% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Orange Pancake Mix (Ideal Protein), Minty Patty (Andes), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How many carbs are in 1 serving?

    This food has a above average amount of carbs compared to foods in the same food group. Here, almost 26 percent of foods in this food group have a greater carbs ratio. In the same way, almost 70% of all foods we analyzed have a lower carbs/calories percentage. 21 grams is 7% of your daily limit for a healthy female. Having a stiff amt of carbs containing 52.5 g per 300 calories, it has the same amt as rice, capers and radishes.

    Overall Score

    High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Gelatin Powder (Unsweetened), Sugar Free Orange Gelatin (Great Value)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 15%, it contains the same amt as cocoa, buttermilk and macaroni and cheese. This item has less saturated fat than nearly 31 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a considerable degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 54 percent of other foods.

    Overall Score

    High

    Alternatives: Gluten Free Pizza Crust (Bob's Red Mill), Stars & Stripes StarKiss Bar (Dairy Queen), Bran Muffins (Winchell's)

  • How much sugars are in 1 serving?

    Having a inordinate degree of sugar at 53.33 g for every 400 calories, it is around the same amt as iced tea, prunes and custard. This food has a excessive amount of sugar compared to foods in the same food group. Here, roughly 15% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 85% of all foods in our entire database have a lower ratio of sugar to calories. 16 g is 40% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Sugar Free Sliced Lemon Creme Cake (Wal-Mart Bakery), Italian Chicken Kolache (Kolache Factory), Cream Cheese Kolache (Kolache Factory)