Calorie Content in Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 2 tbsp - it is equivalent to 0.05 cups of sour cream dip, 1.21 tbsp light italian dressing, and 0.23 cups of sugar free syrup.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like english muffins, sherbet and pasta sauce with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a limited degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Likewise, this food has less cholesterol than about 100 percent of all foods we analyzed. For a healthy person, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Organic Raw Blue Agave Syrup (Wholesome Sweeteners), Dad's Orange Cardamom Breakfast Rolls, Creamy Dill Dressing (La Bou)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be met by this food/serving size. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same amt as foods like grilled chicken, scones and sundaes). This specific food has a low quantity of fiber compared to foods in the same food group (sauces, spices and spreads). Here, around 100% of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: White Bean Dip (Stonewall Kitchen), Healthy Harvest Peach Medley Apple Sauce (Mott's), Guacamole (Chili's)

  • How much protein are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. This item has the same amount of protein as foods like barbecue sauce, ranch dressing and italian dressing with a protein/calorie ratio of 0%, which is a insubstantial amount. Just 0 percent of all foods in our entire database have a lower ratio of protein to calories. Likewise, this item has a tiny amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Soya Sauce (VH Sauces), Hot Dog Chili Sauce (Kroger), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a limited amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio. Likewise, this specific food has less saturated fat than around 100% of all foods in our database. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as ice pop, swordfish and potato bread.

    Overall Score

    Low

    Alternatives: Fat Free Raspberry Vinaigrette (Salad Creations), Distilled Vinegar (Gedney), Hot Pepper Mustard

  • How many carbs are in 1 serving?

    6 g is 2% of your daily recommended limit for most individuals. Compared to foods in the same food group (sauces, spices and spreads), this food has a high amt of carbs. In this case, nearly 82% of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 93% of all foods in our entire database have a lower carbs/calories ratio. Having a steep quantity of carbs with a carbs/calorie ratio of 96%, it has the same amount as frozen yogurt, kiwifruit and nectar.

    Overall Score

    Very High

    Alternatives: Original Submarine Dressing (Beano's), Toasted Sesame Oil (Eden Foods), Babassu Vegetable Oil

  • How much sodium are in 1 serving?

    130 mg is 5.42% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this item has a stiff amount of sodium. In this case, roughly 66% of other foods in this food group have a lower sodium ratio. Likewise, approximately 9% of all foods in our database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 520%, this food has a high level of sodium (it has the same amount as foods like turkey, seafood and veggie burgers).

    Overall Score

    Very High

    Alternatives: 100% Pure Maple Syrup (Trader Joe's), Fresh Thyme - chopped, Aged Balsamic Vinegar (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 80%, this specific food has a enormous level of sugar (it has the same amt as foods like papayas, soy yogurt and ketchup). 12.5% of your daily recommended intake will be met by this food/serving size. Approximately 93% of all foods among all food groups have a lower sugar/calories ratio. Likewise, this food has a high quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 19% of other foods.

    Overall Score

    Very High

    Alternatives: Bleu Cheese Dipping Sauce (Longhorn Steakhouse), Sugar Free Blueberry Preserves (Smucker's), Spicy Guacamole Dip (Don Loco)