How many calories are in Mrs. May's Pom-Raspberry Crunch

149Calories

Per Serving

Number of Calories: Based on 6 pieces serving

  • Calories: 149
  • Fat: 9g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 149 calories, 1 serving has around the same amount of calories as 2.48 Large Onion yellow onion, 21.29 cups of pumpkin leaves, and 22.35 unpeeled eggplant (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a safe quantity of carbs. In this case, roughly 25 percent of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than nearly 71 percent of all foods we analyzed. 4.33% of your daily recommended value will be filled by 1 serving. Having a reasonable quantity of carbs with a carbs/calorie ratio of 34.9%, it has the same amt as stir frys, corn dogs and quesadillas.

    Overall Score

    Moderate

    Alternatives: Pork Skins - Salt & Vinegar (Best Choice), Kipper Snacks (Polar), Sardine Fish Oil

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as french dressing, capers and onions. Nearly 100% of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (other), this specific food has a limited amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: Pain de Campagne - Country French Bread, Wild Crazy Fruit Snacks - Strawberry (Global Brands), Mama D's Italian Bread

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this item has a immense quantity of fiber. Here, approximately 9% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 90 percent of all foods in our system have a lower fiber/calories percentage. 20% of your daily recommended limit will be met by this specific serving size. With a fiber/calorie ratio of 3.36%, this specific food has a very high level of fiber (it has the same amt as foods like baked beans, tomatoes and crispbread).

    Overall Score

    Very High

    Alternatives: Original Terra Stix (Terra), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Original Fruit Cocktail (Publix)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein with a protein/calorie ratio of 10.74%, it has the same degree as salsa, blueberries and cupcakes. 8% of your daily limit of protein will be met by this specific serving size. This food has a proficient amount of protein compared to foods in the same food group (other). In this case, around 51 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than roughly 59% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Nutritional Shake Mix - Tropical Fruit (Herbalife), Diet Hot Chocolate (Swiss Miss), Advantage Cafe Caramel Shake (Atkins)

  • How much saturated fat are in 1 serving?

    This specific food has a stiff degree of saturated fat compared to foods in the same food group (other). Here, within its own food group, this specific food has less saturated fat than nearly 30% of other foods. Likewise, almost 38 percent of all foods in our entire database have a greater saturated fat ratio. With 4.03 g per 300 calories, this item has an above average level of saturated fat (it has the same degree as foods like olive oil, donuts and ground chicken).

    Overall Score

    High

    Alternatives: Vanilla Add-In (Small) (Sonic), Meatless Deli Salami (Yves Veggies), Almond Cranberry Vanilla Clusters (True North)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 82% of all foods in our system. Likewise, this item has a modest quantity of sodium compared to foods in the same food group. In this case, almost 76% of foods in this food group have a greater sodium percentage. Having a reasonable quantity of sodium with a sodium/calorie ratio of 32.89%, it is around the same amt as olive oil, mixed nuts and ice cream sodas. 49 milligrams is 2.04% of your daily recommended value of sodium for a healthy male.

    Overall Score

    Modest

    Alternatives: Organic Fruit Wrap - Apple Blueberry (Trader Joe's), No Sugar Added Fudge Topping (Friendly's), Assorted Pops (Kroger)

  • How much sugars are in 1 serving?

    About 60% of all foods in our entire database have a lower sugar/calories percentage. In the same way, this item has a considerable degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 48 percent of other foods. At 4.03 g per 100 calories, this item has a considerable level of sugar (it has the same amount as foods like whole wheat breads, onion rings and gnocchi). 15% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Morning Chocolate Chip Crisp Bar (Atkins), Super Pump 250 (Gaspari Nutrition), Salad Toppins (McCormick)