How many calories are in Pool Hall Coleslaw (Recipe)

36Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 36
  • Fat: 0.3g
  • Carbs: 8.4g
  • Protein: 0.5g

This recipe serves 96 people.

Ingredient Serving Size Servings
Vinegar 1 cup 3.0
Yellow Mustard 1 cup 2.0
White Sugar (Granulated or Lump) 1 cup 1.5
Turmeric (Ground) 1 tbsp 1.0
Salted Butter 1 tbsp 1.0
Cabbage - Cooked 1 cup 16.0
Carrots - Raw 1 strip medium 3.0
Bell Peppers - Raw 100 g 0.03
Onions - Cooked 1 slice, medium 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    36 calories (0 kilojoules) are in 1 serving - it has around the same amount of calories as 0.16 servings of honey mustard dressing, 7.2 oz vinegar, and 3.0 oz spearmint.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high amt of carbs with a carbs/calorie ratio of 93.33%, it is around the same amount as raspberries, tomatoes and pears. Nearly 90 percent of all foods in our entire system have a lower carbs ratio. Similarly, compared to foods in its food group, this recipe has a stiff amount of carbs. In this case, approximately 78% of other foods in this food group have a lower carbs/calories ratio. For most individuals, 8.4 grams is 2.8% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Dijon Mustard (Food Lion), Dill Horseradish Sauce (Roly Poly), Soybean Oil

  • How much cholesterol are in 1 serving?

    This recipe has the same amount of cholesterol as foods like whole wheat bagels, horseradish and garlic with 0 mg per 300 calories, which is a miniscule amount. 0 milligrams is 0% of your daily recommended intake for a healthy female. At most 0% of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this recipe has a low amt of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Lavender Lemonade with Hibiscus, Sauerkraut Slaw, Marinara with Burgundy Wine Pasta Sauce (Bertolli)

  • How much fiber are in 1 serving?

    For a healthy individual, 0.8 g is 3.2% of your daily recommended consumption of fiber. Compared to foods in the same food group, this recipe has a immense degree of fiber. Here, roughly 17% of foods in this food group have a greater fiber/calories ratio. In the same way, roughly 83% of all foods in our system have a lower ratio of fiber to calories. Having a vast amount of fiber with a fiber/calorie ratio of 2.22%, it has the same amount as falafel, kale and cucumbers.

    Overall Score

    Very High

    Alternatives: Organic Black Bean & Corn Salsa (Medium) (Muir Glen), Healthy Harvest Blueberry Delight Applesauce (Mott's), Original Hommus Tahini (Joseph's)

  • How much protein are in 1 serving?

    For a healthy female, 0.5 g is 1% of your daily recommended consumption. With 1.39 grams per 100 calories, this recipe has a okay level of protein (it has the same degree as foods like vegetable oil, mayonnaise and fruit punch). Roughly 24 percent of all foods in our system have a lower ratio of protein to calories. On the other hand, compared to foods in its food group, this recipe has a excellent amount of protein. In this case, about 67% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Ranchero Queso Fresco (Cacique), Tequila Salsa (The Silver Palate), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat at 0 g per 100 calories, it contains the same degree as skim milk, roasted potatoes and pepper. This recipe has less saturated fat than approximately 100 percent of all foods in our database. Likewise, compared to foods in its food group, this recipe has a inconsiderable amount of saturated fat. Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fried Rice Seasoning Mix (SunBird), Plato's Dry Rub, Tomato Sauce (Southern Home)

  • How much sodium are in 1 serving?

    Approximately 14 percent of all foods in our entire database have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this recipe has a fair quantity of sodium. In this case, around 58% of other foods in this food group have a lower ratio of sodium to calories. Having a steep degree of sodium containing 380.56 mg for every 100 calories, it has the same amount as blue cheese, mushrooms and beets. 5.71% of your recommended limit per day of sodium will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: White Sangria, Omega Plus Balanced 3, 6, 9 Oil (Olivado), Tomato Ketchup (No Salt Added) (Hunt's)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar with 101.39 grams per 500 calories, it contains the same amount as custard, syrup and sodas. 18.25% of your daily recommended limit of sugar will be achieved by a serving of this recipe. Almost 5% of all foods among all food groups have a greater ratio of sugar to calories. Likewise, this recipe has a high amt of sugar compared to foods in its food group. Here, roughly 11% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Chunky Garlic Caesar Dressing & Dip (Litehouse Foods), Artichoke, Parmesan & Garlic Dip (La Terra Fina), Cupu Assu Vegetable Oil