Kellogg's Pop Tarts Popsters Strawberry Blast Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 pouch - it is the same (calorie-wise) to 5.0 sprout creamed brussels sprouts, 131.58 g of creamed celery, and 89.29 g of poi.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 72%, it contains the same amount as naan, onions and cakes. 6% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in its food group, this item has a moderate-high degree of carbs. In this case, approximately 30% of foods in this food group have a greater carbs percentage. Similarly, about 29 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), Chicharrones (Fried Pork Rinds) (Guerrero), Omega 3 Fish Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100% of all foods among all food groups have a greater cholesterol percentage. For a healthy male, 0 mg is 0% of your daily recommended consumption of cholesterol. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as cocktails, dates and pasta salad.

    Overall Score

    Low

    Alternatives: Green Vibrance (Vibrant Health), Pure WPI Whey Protein Isolate (Bioplex Nutrition), Vegetable Potstickers (Ling Ling)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like iced tea, sodas and root beer with a fiber/calorie ratio of 0.5%, which is a good amount. 0.5 grams is 2% of your daily recommended limit for most people. This item has less fiber than around 58% of all foods in our entire database. Likewise, this food has a fair quantity of fiber compared to foods in its food group. In this case, approximately 45% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: 100% All Fruit Passion Fruit Bar (Trader Joe's), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Organic Fruit Wrap - Apple Strawberry (Trader Joe's)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended consumption for a healthy female. This food has the same amt of protein as foods like pickles, sorbet and apple juice with a protein/calorie ratio of 4%, which is an acceptable amount. Compared to foods in its food group, this item has a proficient degree of protein. Here, nearly 29% of other foods in this food group have a lower protein/calories ratio. Similarly, this item has less protein than about 81 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Zesty Chicken Samosas (Crave Foods), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Atkins Advantage Chocolate Royale Shake (Atkins)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like chutney, orange juice and lo mein with a saturated fat/calorie ratio of 9%, which is a fair amount. This food has a stiff degree of saturated fat compared to foods in the same food group. Here, approximately 61% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, approximately 48 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Blue Coconut Slush (Wacky Pack) (Sonic), Fried Okra (Chicken Express), Pear Nectar

  • How much sodium are in 1 serving?

    At 460 mg for every 400 calories, this item has an average level of sodium (it has the same amt as foods like french toast, cherry tomatoes and whole cereals). This item has less sodium than around 59 percent of all foods we analyzed. In the same way, compared to foods in the same food group (other), this food has a reasonable amt of sodium. Here, about 44 percent of foods in this food group have a greater sodium/calories percentage. For a healthy male, 115 mg is 4.79% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Slim - Strawberry Kiwi (Advocare), Irish Cream Creamer (Wawa), Caramel Macchiato Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amt of sugar. In this case, about 62% of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than around 27 percent of all foods in our entire database. 20% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a sugar/calorie ratio of 32%, this specific food has an above average level of sugar (it has the same amt as foods like garden salad, okra and hemp milk).

    Overall Score

    High

    Alternatives: Prime Stakes (Worthington Loma Linda), Low Fat Choplets (Worthington Loma Linda), Day Break Creamy Chocolate Shake (Atkins)