Nutritional Info in Kfc Popcorn Chicken

400Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 400
  • Fat: 26g
  • Carbs: 22g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 400 calories, 1 serving has an equal quantity of calories as 2105.26 g of cooked sauerkraut, 25.0 cups of garden cress, and 16.67 cups of red bell pepper (sliced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Almost 80 percent of all foods among all food groups have a greater carbs percentage. However, compared to foods in the same food group, this food has a stiff quantity of carbs. In this case, roughly 33 percent of foods in this food group have a greater carbs ratio. 7.33% of your daily recommended intake will be achieved by this food/serving size. Having a typical amount of carbs with a carbs/calorie ratio of 22%, it contains the same amt as almonds, egg salad and cheeseburgers.

    Overall Score

    Modest

    Alternatives: Sliced Bacon (J.C. Potter), Salametti (Applegate Farms), Hand Trimmed Beef Fillet (Chef's Requested Foods)

  • How much cholesterol are in 1 serving?

    This specific food has a modest amount of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less cholesterol than approximately 77% of other foods. However, almost 24% of all foods in our entire system have a greater ratio of cholesterol to calories. 20% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 15%, it is around the same amount as lattes, corn dogs and spring rolls.

    Overall Score

    High

    Alternatives: Pollo Magro Skinny Chicken (Romano's Macaroni Grill), Sirloin Steak (Golden Corral), Chicken Tenders (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended intake for most men and women. Having a good amount of fiber at 3 g for every 400 calories, it contains the same quantity as butter, fried rice and brown sugar. Around 47% of all foods in our system have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this item has a fine amt of fiber. In this case, within its own food group, this item has less fiber than around 20 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21%, this item has a exceptional level of protein (it has the same amt as foods like pot pies, samosas and whole grains). Around 29 percent of all foods in our entire system have a greater protein ratio. But, compared to foods in its food group, this item has a reasonable degree of protein. Here, just 20% of other foods in this food group have a lower protein/calories percentage. 42% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: BBQ Flavored Chicken Tender Chicken Strip Snacks (TGI Friday's), Natural Chicken & Apple Breakfast Sausage (Applegate Farms), Pepperoni Stick (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Almost 43% of all foods in our system have a greater saturated fat ratio. Similarly, this specific food has a moderate amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than nearly 56 percent of other foods. This food has the same amt of saturated fat as foods like onion rings, artichokes and alcohol containing 4.5 g for every 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Short Cuts Oven Roasted Turkey (Perdue), Grand Champion Reduced Sodium Turkey Breast (Jennie-O), Lean Ground Beef 96/4 (Harris Teeter)

  • How much sodium are in 1 serving?

    48.33% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group, this specific food has a average amt of sodium. In this case, within its own food group, this specific food has less sodium than about 50 percent of other foods. In the same way, approximately 23 percent of all foods in our database have a greater sodium ratio. Containing 1160 mg per 400 calories, this specific food has a unreasonable level of sodium (it has the same amt as foods like bread crumbs, tuna and croutons).

    Overall Score

    High

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), BBQ Chicken Breast (Texas Roadhouse), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    Having a small amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as lamb, colby cheese and string cheese. 0% of your daily recommended value of sugar will be filled by this specific serving size. Compared to foods in its food group, this item has a minimum quantity of sugar. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Oven Roasted Choice Beef Top Round (Boar's Head), Boneless Buffalo Wings with Bleu Cheese (Chili's), Chipotle Lime Chicken (Applebee's)