How many carbs are in Arby's Popcorn Chicken

260Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 260
  • Fat: 12g
  • Carbs: 20g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 260 calories, 1 serving has about the same quantity of calories as 23.64 oz celery (cooked), 0.53 lbs of wasabi root, and 1.0 cups of chopped carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy individual, 20 grams is 6.67% of your daily recommended limit of carbs. This food has the same quantity of carbs as foods like chimichangas, crepes and pizza with a carbs/calorie ratio of 30.77%, which is a reasonable amount. This item has a moderate-high amount of carbs compared to foods in the same food group. Here, approximately 24% of foods in this food group have a greater ratio of carbs to calories. However, about 26 percent of all foods in our entire database have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: T-bone Steak (Denny's), 99% Fat Free Chicken Tenders (Stop & Shop), Ring Bologna (Frick's)

  • How much cholesterol are in 1 serving?

    Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 11.54%, it contains the same amt as pepperoni pizza, grits and bisque. 10% of your recommended limit per day will be fulfilled by 1 serving. This food has less cholesterol than almost 29 percent of all foods in our database. However, compared to foods in its food group, this specific food has a mild amt of cholesterol. Here, just 16 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday), Lean Ground Beef 93/7 (HEB), Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a wonderful degree of fiber. In this case, within its own food group, this food has less fiber than roughly 32 percent of other foods. Likewise, almost 62% of all foods in our database have a greater ratio of fiber to calories. 4% of your daily limit will be fulfilled by 1 serving. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.38%, it is around the same amount as vegetable oil, empanadas and strudels.

    Overall Score

    Moderate

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    About 84 percent of all foods in our entire system have a lower ratio of protein to calories. However, compared to foods in its food group, this food has a average amount of protein. Here, approximately 59% of foods in this food group have a greater protein percentage. For most men and women, 19 g is 38% of your daily recommended consumption. With a protein/calorie ratio of 29.23%, this food has a very high level of protein (it has the same amt as foods like yogurt, brisket and snapper).

    Overall Score

    Very High

    Alternatives: Center Cut Bacon (Oscar Mayer), Cooked Turkey Salami (Foster Farms), Real Bacon Bits 50% Less Fat (Hormel)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 6.92%, it contains the same quantity as jalapenos, fudge and blackberries. Compared to foods in the same food group (meat), this item has a moderate amt of saturated fat. Here, around 28 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, nearly 54 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Turkey Jerky, BBQ Chicken (Au Bon Pain), 97% Fat Free Honey Ham (Zeigler)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of sodium. In this case, nearly 47 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 24 percent of all foods we analyzed have a greater sodium percentage. This specific food has the same quantity of sodium as foods like tacos, paella and wine with a sodium/calorie ratio of 276.92%, which is a immoderate amount. 30% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Steak (Regular Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a low degree of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, about 100 percent of all foods in our system have a greater sugar/calories ratio. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as olive oil, carp and pepperoni. For a healthy female, 0 grams is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: Chicken Breast Tenders (Meijer), Pepperoni Slices (Giant Eagle), Savory-Seasoned Turkey Burgers (Jennie-O)