How many calories are in Smartfood Popcorn Clusters - Cranberry Almond

120Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amt as foods like artichokes, beets and blackberries). Approximately 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a meager amt of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Red Cherry Topping (Culver's), Ultra Energy Shake (Nature's Plus), Peanut Butter Bars (Atkinson)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a small amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. Similarly, at most 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. Having a insubstantial amt of saturated fat containing 0 grams for every 400 calories, it is around the same quantity as noodles, white rice and croutons.

    Overall Score

    Low

    Alternatives: Fig Newtons Crisps - Apple (Nabisco), Fat Free Vanilla Caramel Coffee Creamer (Coffee-Mate), Fruit Gushers - Variety Pack (Betty Crocker)

  • How many calories are in 1 serving?

    120 calories are in 1 package - it is equivalent to 1.2 cups of chopped green peppers, 4.8 cups of diced tomatoes, and 35.19 g of split peas.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a okay amount of protein with a protein/calorie ratio of 3.33%, it contains the same amount as fish oil, sweetener and ice pop. 2% of your daily recommended value of protein will be fulfilled by 1 serving. Compared to foods in the same food group (other), this food has a reasonable amount of protein. In this case, about 24 percent of other foods in this food group have a lower protein ratio. In the same way, approximately 85 percent of all foods in our entire database have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Meatless Chicken Style Roll (Worthington Loma Linda), Original Deli Slices (Tofurky), Iso Mass Extreme Gainer (Ultimate Nutrition)

  • How much sodium are in 1 serving?

    This food has a reasonable degree of sodium compared to foods in the same food group. Here, approximately 40% of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 73 percent of all foods in our system have a greater sodium ratio. 3.12% of your daily recommended value will be met by 1 serving. This item has the same amount of sodium as foods like yogurt, nutrition bars and goulash with 312.5 mg for every 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Cod Liver Fish Oil, Niteworks (Herbalife), Sardine Fish Oil

  • How many carbs are in 1 serving?

    8% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group, this food has a stiff amt of carbs. Here, within its own food group, this food has less carbs than approximately 24% of other foods. Likewise, this food has less carbs than roughly 22 percent of all foods in our entire database. With 120 g for every 600 calories, this food has a immoderate level of carbs (it has the same amt as foods like lentils, green peas and capers).

    Overall Score

    High

    Alternatives: Whey Vanilla Hammer, Fish Oil Omega 3, Tender Cracklins (Guerrero)

  • How much sugars are in 1 serving?

    25% of your daily recommended limit will be met by this food/serving size. This food has the same amount of sugar as foods like succotash, baked beans and soy milk with a sugar/calorie ratio of 33.33%, which is a stiff amount. This specific food has less sugar than nearly 27% of all foods in our system. Similarly, compared to foods in the same food group (other), this item has a unreasonable amt of sugar. In this case, within its own food group, this item has less sugar than roughly 38 percent of other foods.

    Overall Score

    High

    Alternatives: Tater Nuggets (Shurfine), Non Dairy Creamer (Always Save), Crunchy Cheddar Jalapeno Cheetos (Cheetos)

  • How much fiber are in 1 serving?

    20% of your daily limit of fiber will be met by 1 serving. This item has the same quantity of fiber as foods like vegetable melons, sauerkraut and whole cereals at 25 g for every 600 calories, which is a high amount. Compared to foods in the same food group, this specific food has a immense quantity of fiber. Here, approximately 6 percent of foods in this food group have a greater fiber percentage. Similarly, this item has less fiber than about 7% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fat Free Hot Chocolate with Calcium (Nestle), Orange Creme 70 Shake (Medifast), Strawberry Mango Twists (Starbucks)