How many calories are in Poppy Seed Fruit Salad (Recipe)

112.79Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 112.79
  • Fat: 2.54g
  • Carbs: 23.3g
  • Protein: 1.85g

This recipe serves 6 people.

Ingredient Serving Size Servings
Honey 1 cup 0.25
Poppy Seed 1 tsp 2.0
Strawberries 1 cup of halves 1.0
Pineapple 1 cup of diced 1.0
Blueberries 1 cup 1.0
Yellow Seedless Watermelon 1/2 cup 2.0
Almonds 1 cup sliced 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    112 calories are in 1 serving - it is the same (calorie-wise) to 1.14 oz mushroom sauce, 0.45 oz mustard vegetable oil, and 0.94 tbsp sunflower oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high degree of carbs at 61.98 g per 300 calories, it is around the same degree as peaches, tomatoes and root beer. 7.77% of your daily recommended limit of carbs will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a moderate-high quantity of carbs. In this case, roughly 75 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, about 84 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Caesar Dressing (Yard House), Organic Coconut Oil (Nutiva), Organic Flaxseed Oil (Nature Made)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be achieved by 1 serving of this recipe. About 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this recipe has a small quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as flatbread, cappuccino and rolls.

    Overall Score

    Low

    Alternatives: Tomato Basil Pasta Sauce (Wegmans), Raw Organic Coconut Butter (Artisana), Forgotten Party Cookies

  • How much fiber are in 1 serving?

    This recipe has less fiber than about 24 percent of all foods in our database. Likewise, this recipe has a magnificent degree of fiber compared to foods in the same food group. In this case, about 79 percent of other foods in this food group have a lower ratio of fiber to calories. 7.45% of your daily recommended intake will be achieved by 1 serving of this recipe. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.65%, it is around the same degree as quinoa, egg rolls and gluten free breads.

    Overall Score

    High

    Alternatives: Layered Pea Salad, Tomato Sauce (Great Value), Authentic Guacamole (Calavo)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like raisins, berries and crackers with a protein/calorie ratio of 6.58%, which is a respectable amount. 1.85 g is 3.71% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this recipe has a fine amount of protein. In this case, within its own food group, this recipe has less protein than nearly 31 percent of other foods. Likewise, almost 71% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Imitation Bacon Bits (McCormick), Cocoa Cherry Pork, Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like almond butter, calamari and brown sugar at 1.1 grams per 600 calories, which is a moderate amount. This recipe has a fair degree of saturated fat compared to foods in the same food group. Here, almost 51 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, almost 31% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Canola Mayonnaise (Best Foods), Sugar, Medium Salsa (Herdez)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a ordinary amount of sodium. In this case, within its own food group, this recipe has less sodium than roughly 89% of other foods. In the same way, roughly 94 percent of all foods in our entire database have a greater sodium percentage. 1.72 milligrams is 0.07% of your daily recommended value for a healthy individual. With a sodium/calorie ratio of 1.52%, this recipe has a trivial level of sodium (it has the same amt as foods like honey, plums and sweetener).

    Overall Score

    Low

    Alternatives: Rough Cut Sugar Cubes (Roland), Grapeseed Vegetable Oil, Mongolian Fire Oil (House of Tsang)

  • How much sugars are in 1 serving?

    Containing 88.1 g per 500 calories, this recipe has a very high level of sugar (it has the same degree as foods like grapefruit juice, lemonade and soy yogurt). For a healthy male, 19.87 grams is 49.69% of your daily recommended intake. Compared to foods in the same food group, this recipe has a moderate-high amt of sugar. In this case, around 79 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 8% of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Blue Cheese Dressing (Kraft), Mustard (Chick-fil-A), Splenda