How many carbs are in 1 cup of of cooked, diced pork

363Calories

Per Serving

Number of Calories: Based on 1 cup of cooked, diced serving

  • Calories: 363
  • Fat: 22.83g
  • Carbs: 0g
  • Protein: 36.64g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. Almost 100 percent of all foods in our entire database have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this item has a insubstantial degree of carbs. Here, only 0 percent of other foods in this food group have a lower carbs percentage. Having a small quantity of carbs with a carbs/calorie ratio of 0%, it is around the same amount as blue cheese, muenster cheese and mackerel.

    Overall Score

    Low

    Alternatives: Chicken Drumsticks (Harvestland), Fully Cooked Bacon (Kirkland Signature), Premium Ham (1/2 Sandwich Portion) (Jason's Deli)

  • How much fiber are in 1 serving?

    This item has less fiber than around 100% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a small degree of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. For most men and women, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same quantity as foods like snapper, grits and roast chicken).

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Meatless Breakfast Sausage (Gardenburger)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of sugar. Here, around 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this specific food has less sugar than about 100% of all foods we analyzed. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as avocados, ground turkey and ground chicken. 0% of your daily recommended intake of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete), Chicken Drumstick (Skin Not Eaten), Pepper Salami (Applegate Farms)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 54% of all foods in our database. Likewise, this item has a modest quantity of sodium compared to foods in its food group. Here, at most 17 percent of other foods in this food group have a lower sodium/calories ratio. Having a considerable quantity of sodium containing 425.62 mg for every 300 calories, it is around the same amt as bagels, melons and crispbread. 515 milligrams is 21.46% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Hibachi Steak (Benihana), Turkey Fat, Skirt Steak (Publix)

  • How many calories are in 1 serving?

    363 calories are in 1 cup of cooked, diced - it is the same (calorie-wise) to 1.87 cups of creamed brussels sprouts, 181.5 tsp ginger, and 121.0 clove cooked garlic.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    121 milligrams is 40.33% of your daily recommended limit for a healthy individual. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 33.33%, it contains the same degree as cheesecake, protein powder and tempura. Compared to foods in the same food group (meat), this food has a average degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 40 percent of other foods. Similarly, this item has less cholesterol than about 8 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Shrimp 'N Parmesan Sirloin (Applebee's), Rocky Top Chicken (Dinner) (Longhorn Steakhouse), Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods)

  • How much protein are in 1 serving?

    73.28% of your daily recommended intake will be met by 1 serving. This specific food has the same degree of protein as foods like pistachios, snow peas and veggie burgers at 50.47 g for every 500 calories, which is a premium amount. Compared to foods in its food group, this specific food has a fair quantity of protein. In this case, almost 41 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than nearly 8% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Brown 'n Serve Turkey Sausage Links (Banquet), Pulled Beef (Jack Daniel's), KC Masterpiece Jumbo Beef Steak (Jack Link's)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat with a saturated fat/calorie ratio of 20.49%, it contains the same amt as ice cream cones, eggnog and egg yolks. Compared to foods in the same food group (meat), this item has a moderate-high quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 24% of other foods. In the same way, this item has less saturated fat than approximately 18 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Deli Thin Oven Roasted Chicken Breast (Oscar Mayer), Grilled Chicken Strips Fajita (Market Pantry), Gourmet Lite Virginia Baked Ham (Dietz & Watson)