How many carbs are in Genghis Grill Pork

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 serving - it is equivalent to 3.64 root chicory roots, 1.21 lbs of alfalfa seeds, and 49.84 g of leeks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a limited level of carbs (it has the same amt as foods like ground pork, havarti cheese and trout). This specific food has less carbs than almost 100% of all foods in our database. Likewise, this specific food has a meager amt of carbs compared to foods in its food group. Here, only 0% of other foods in this food group have a lower carbs percentage. For a healthy male, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: London Broil Deli Lunch Meat (Dietz & Watson), Hickory Smoked Bacon (Farmland Foods), O'Charley's Butchers Cut Premium USDA Choice Steak (5 oz) (O'Charley's)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 5% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a extreme amt of cholesterol. Here, nearly 16 percent of foods in this food group have a greater cholesterol/calories ratio. For a healthy male, 75 milligrams is 25% of your daily limit. Having a extreme amount of cholesterol containing 140.62 milligrams per 300 calories, it is around the same amt as muenster cheese, oysters and mahi mahi.

    Overall Score

    Very High

    Alternatives: Veggie Corn Dog (Morningstar Farms), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Meatless Meatballs

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like roast pork, red wine and scallops with a fiber/calorie ratio of 0%, which is a inconsiderable amount. For a healthy male, 0 g is 0% of your daily recommended intake. Just 0% of all foods in our system have a lower fiber percentage. In the same way, compared to foods in its food group, this specific food has a small amount of fiber. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), White Chicken Chili with Beans (World Classics), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    This food has a great quantity of protein compared to foods in its food group. In this case, about 74% of other foods in this food group have a lower protein percentage. In the same way, about 95% of all foods in our entire database have a lower ratio of protein to calories. This specific food has the same amount of protein as foods like couscous, fried rice and salads with a protein/calorie ratio of 55%, which is a premium amount. 44% of your daily recommended intake of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Breaded Chicken Breast Strips (Kroger), Lower Sodium Bacon (Appleton Farms), Cafe Steamers Roasted Chicken Marsala (Healthy Choice)

  • How much saturated fat are in 1 serving?

    This food has a stiff amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than around 33 percent of other foods. In the same way, nearly 75% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 16.88%, it has the same degree as burgers, turkey bacon and ground chicken.

    Overall Score

    High

    Alternatives: Perfect Portions Boneless Skinless Chicken Breasts - Teriyaki (Perdue), Chicken Breast Tenders (Market Pantry), Turkey Jerky - Original (Pacific Gold)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 53.12%, this food has a reasonable level of sodium (it has the same amt as foods like cantaloupe, licorice and figs). 85 mg is 3.54% of your daily recommended consumption for a healthy individual. This specific food has a insubstantial degree of sodium compared to foods in the same food group. In this case, almost 92 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than nearly 76 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Mojoe Bowl (Large) (Tokyo Joe's), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater sugar ratio. Likewise, this item has a meager amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than about 100 percent of other foods. 0 grams is 0% of your DRV (Daily Recommended Value) for most men and women. This food has the same amount of sugar as foods like mackerel, gouda cheese and grits with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Chicken Patties with Four Cheeses, Spinach & Artichoke (Trader Joe's), Grand Champion Tender Browned Turkey Breast (Jennie-O), Turkey Pepperoni (Bridgford)