How many carbs are in Ralphs Pork and Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is equivalent to 55.56 g of cooked dry white beans, 2.62 tbsp pinto beans, and 3.79 oz lentils.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily limit will be met by this food/serving size. Containing 18.18 grams per 100 calories, this specific food has a moderate-high level of carbs (it has the same amt as foods like popcorn, roasted potatoes and refried beans). This food has less carbs than approximately 28 percent of all foods in our system. Similarly, this item has a considerable quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than approximately 47 percent of other foods.

    Overall Score

    High

    Alternatives: Refried Beans with Lard (Great Value), Braised White Beans (Zoe's Kitchen), Traditional Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be achieved by 1 serving. Having a meager degree of cholesterol at 0 mg for every 500 calories, it has the same amount as energy drinks, litchis and figs. This item has a miniscule amount of cholesterol compared to foods in the same food group (beans and legumes). In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, about 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Low Sodium Baked Beans, Green Chick Peas (Goya), Black Bean Soup

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a proficient quantity of fiber. Here, approximately 54% of other foods in this food group have a lower fiber percentage. But, roughly 95% of all foods in our database have a lower ratio of fiber to calories. Having a immense amount of fiber with a fiber/calorie ratio of 5.45%, it is around the same amount as pinto beans, nutrition drinks and cabbage. 6 g is 24% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Traditional 98% Fat Free Refried Beans (Rosarita), All Natural Vegan Bengal Lentils (Tasty Bite), Seasoned Butter Beans (Allens)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a superb degree of protein. Here, within its own food group, this food has less protein than approximately 39 percent of other foods. Similarly, nearly 22 percent of all foods we analyzed have a greater ratio of protein to calories. For a healthy male, 7 g is 14% of your daily recommended consumption. At 6.36 g for every 100 calories, this item has a wonderful level of protein (it has the same amt as foods like tahini, samosas and bisque).

    Overall Score

    High

    Alternatives: Black Beluga Lentils (Trader Joe's), Roman Beans Borlotti (Delallo), Fat Free Refried Beans (La Preferida)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as celery, seaweed and tilapia. This item has a minimum quantity of saturated fat compared to foods in the same food group (beans and legumes). Here, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, just 0 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Pinto Beans (Great Value), Navy (Pea) Beans (Camellia), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much sodium are in 1 serving?

    This food has a considerable amt of sodium compared to foods in the same food group (beans and legumes). Here, roughly 39% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 24% of all foods in our entire database have a greater sodium/calories ratio. This specific food has the same amt of sodium as foods like rice, corn dogs and string cheese with a sodium/calorie ratio of 281.82%, which is a stiff amount. For most people, 310 milligrams is 12.92% of your daily recommended limit.

    Overall Score

    High

    Alternatives: French Beans (GreenLine), Green Lentils (Henry's Farmers Market), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended consumption for most individuals. This food has a high quantity of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than about 19% of other foods. In the same way, almost 58% of all foods among all food groups have a lower sugar/calories percentage. At 10.91 grams per 300 calories, this item has a fair level of sugar (it has the same amt as foods like dips, potato skins and omelets).

    Overall Score

    Moderate

    Alternatives: Bean Sprouts - Cooked, Black Beans (Publix), Navy Beans (Bush's Best)