How many calories are in 1 slice of pork and beef chicken macaroni and cheese loaf

87Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 87
  • Fat: 5.68g
  • Carbs: 4.42g
  • Protein: 4.47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    87 calories (0 kilojoules) are in 1 slice - it is equivalent to 6.0 cups zucchini (cooked), 9.67 stalk large celery (raw), and 0.87 cups of chopped green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a ordinary amount of carbs with a carbs/calorie ratio of 20.32%, it contains the same quantity as avocados, meatloaf and greek salad. Compared to foods in the same food group (meat), this specific food has a stiff amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 34 percent of other foods. On the other hand, at most 19% of all foods in our system have a lower carbs percentage. 1.47% of your daily recommended consumption of carbs will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Flame Grilled Chicken Breast, Skinless, Oven Roasted Wings (Little Caesars), Turkey Light Meat and Skin

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a fair amt of cholesterol. Here, about 66 percent of foods in this food group have a greater cholesterol ratio. Yet, nearly 83% of all foods in our database have a lower cholesterol/calories ratio. Containing 78.16 mg per 400 calories, this specific food has a steep level of cholesterol (it has the same quantity as foods like seafood, clams and trout). 17 mg is 5.67% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Cumberland Sausages (Quorn), Jack Daniel's Grilled Chicken (TGI Friday's), Gorgonzola Bone-In Ribeye (Gordon Biersch)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. This item has a minute degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods. In the same way, at most 0% of all foods among all food groups have a lower fiber ratio. With 0 g per 600 calories, this specific food has a minute level of fiber (it has the same quantity as foods like chocolate cake, iced tea and shrimp).

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Bacon Bacon Imitation Mix (Tastefully Simple), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a respectable quantity of protein. In this case, roughly 81 percent of foods in this food group have a greater ratio of protein to calories. Yet, around 70% of all foods in our system have a lower protein/calories percentage. 8.94% of your daily recommended intake of protein will be fulfilled by this food/serving size. This specific food has the same amt of protein as foods like rice, spreads and tahini with a protein/calorie ratio of 20.55%, which is a great amount.

    Overall Score

    High

    Alternatives: Grilled Chicken, Original Baby Back Ribs (Goose's), Rotisserie Chicken (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has a unreasonable degree of saturated fat compared to foods in the same food group. In this case, around 79 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 84% of all foods among all food groups have a lower saturated fat/calories percentage. Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 22.07%, it is around the same amt as goat's cheese, swiss cheese and brie cheese.

    Overall Score

    Very High

    Alternatives: Extra Lean Turkey Bacon, BBQ Riblets (Gardenburger), Smoked Turkey Breast (Bryan)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like vegetable oil, shallots and blackberries with 6.9 mg for every 600 calories, which is a meager amount. 0.04% of your daily limit of sodium will be filled by 1 serving. Compared to foods in its food group, this item has a low quantity of sodium. In this case, roughly 99% of foods in this food group have a greater sodium percentage. In the same way, roughly 94% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Chengdu Spiced Lamb (P.F. Chang's), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as brie cheese, fried eggs and grits. This food has a limited amt of sugar compared to foods in the same food group (meat). In this case, merely 0 percent of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than roughly 100% of all foods we analyzed. 0% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Original Recipe Boneless Filet (KFC), Side of Bacon (Del Taco), Smoked Turkey (Lunch) (Sonny's Bar-B-Q)