How many calories are in 1 link pork and beef chorizo

273Calories

Per Serving

Number of Calories: Based on 1 link (4'' long) serving

  • Calories: 273
  • Fat: 22.96g
  • Carbs: 1.12g
  • Protein: 14.46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    273 calories (1 kilojoules) are in 1 link - it has around the same degree of calories as 8.53 cups of green onions (chopped), 2.73 lbs of brown mushrooms, and 13.65 oz ratatouille.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a reasonable amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than about 76 percent of other foods. Likewise, approximately 94% of all foods in our system have a greater carbs ratio. Having a insubstantial amt of carbs with a carbs/calorie ratio of 1.64%, it contains the same quantity as tuna, gouda cheese and chicken drumsticks. 0.37% of your daily recommended limit of carbs will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast (Cub Foods), Organic Center Cut Boneless Pork Chops (Organic Prairie), Oil Browned Turkey Breast (Henry's Farmers Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a reasonable degree of cholesterol. Here, roughly 66 percent of foods in this food group have a greater ratio of cholesterol to calories. But, this food has less cholesterol than almost 17% of all foods in our system. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 19.41%, it has the same amt as oysters, catfish and snapper. 17.67% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Lemon Chicken (Leeann Chin), Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday), Ground Beef Patties (93/7) (Kroger)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like ricotta cheese, shallots and caesar dressing with a fiber/calorie ratio of 0%, which is a miniscule amount. 0 g is 0% of your daily limit of fiber for a healthy female. Compared to foods in the same food group, this item has a low amount of fiber. Here, within its own food group, this item has less fiber than around 100 percent of other foods. Likewise, just 0% of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), BBQ Chicken Meal (Banquet), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    Having a fine quantity of protein with a protein/calorie ratio of 21.19%, it has the same degree as eggnog, mousse and whole grains. This item has less protein than almost 29 percent of all foods in our system. Yet, this specific food has a okay amt of protein compared to foods in the same food group (meat). Here, at most 20 percent of other foods in this food group have a lower protein/calories percentage. For most people, 14.46 g is 28.92% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Mini Beef Burger Patties (Trader Joe's), 100 Calorie Jerky Bites - Original Beef (Oberto), Bacon Add-on (Fatburger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a enormous quantity of saturated fat. In this case, around 9% of foods in this food group have a greater saturated fat ratio. In the same way, roughly 91 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 28.44%, it is around the same quantity as vegetable oil, dips and cheeseburgers.

    Overall Score

    Very High

    Alternatives: Ham Loaf (Kunzler), Chicken Tenderloin Breast Fritters (Great Value), Buffalo Chicken Breast Cold Cuts (Thumann's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a moderate degree of sodium. Here, about 45% of other foods in this food group have a lower sodium ratio. Similarly, almost 75% of all foods among all food groups have a lower sodium ratio. 741 mg is 30.88% of your daily recommended consumption of sodium for a healthy individual. With a sodium/calorie ratio of 271.43%, this food has a immoderate level of sodium (it has the same amount as foods like souffle, steak and cheeseburgers).

    Overall Score

    High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Rib Tips (Famous Dave's), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your daily limit. Having a meager quantity of sugar with 0 g per 400 calories, it has the same quantity as blue cheese, poached eggs and pepperoni. Compared to foods in its food group, this item has a minute amount of sugar. Here, around 100% of foods in this food group have a greater sugar/calories percentage. In the same way, almost 100% of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Flame-Grilled Top Sirloin (7 oz) (O'Charley's), Grilled Chicken Thigh (KFC), Turkey Italian Sausage (Foster Farms)