How many calories are in 1 slice of pork and beef luncheon sausage

60Calories

Per Serving

Number of Calories: Based on 1 slice (4'' dia x 1/8'' thick) serving

  • Calories: 60
  • Fat: 4.81g
  • Carbs: 0.36g
  • Protein: 3.54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 slice - it is equivalent to 8.57 cups of spinach (raw), 0.72 cups of cucumber (cooked), and 500.0 g of new zealand spinach (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like muenster cheese, cheddar cheese and sardines with a carbs/calorie ratio of 2.4%, which is a small amount. This item has less carbs than almost 94 percent of all foods in our system. In the same way, this item has a average amt of carbs compared to foods in the same food group (meat). Here, approximately 73 percent of foods in this food group have a greater ratio of carbs to calories. 0.36 g is 0.12% of your DRV (Daily Recommended Value) of carbs for a healthy male.

    Overall Score

    Low

    Alternatives: Chicken Wing Drummettes (Great Value), Ground Turkey Breast (Foster Farms), Reduced Fat Sausage Patties (Tyson Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a fair quantity of cholesterol. In this case, almost 48% of other foods in this food group have a lower cholesterol ratio. However, approximately 89 percent of all foods among all food groups have a lower cholesterol percentage. For a healthy female, 15 mg is 5% of your daily recommended consumption of cholesterol. This specific food has the same amount of cholesterol as foods like mexican cheese, fried chicken and chicken nuggets with 150 mg for every 600 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Beef Brisket (Famous Dave's), Bacon (for Baked Potato) (Longhorn Steakhouse), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice)

  • How much fiber are in 1 serving?

    At 0 g for every 400 calories, this specific food has a inconsiderable level of fiber (it has the same amount as foods like turkey bacon, ice cream cones and shallots). This food has a insubstantial quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than almost 100% of other foods. In the same way, this specific food has less fiber than approximately 100 percent of all foods in our system. 0 grams is 0% of your recommended limit per day of fiber for a healthy male.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Meatless Breakfast Sausage (Gardenburger), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    This food has a serviceable amount of protein compared to foods in the same food group. In this case, around 27 percent of other foods in this food group have a lower protein/calories ratio. But, this specific food has less protein than around 24 percent of all foods in our entire database. 7.08% of your daily recommended intake will be achieved by this specific serving size. With a protein/calorie ratio of 23.6%, this food has an above average level of protein (it has the same amt as foods like brazil nuts, pasta sauce and chips).

    Overall Score

    High

    Alternatives: Beef Tips in Gravy (Tyson Foods), Chicken Breast Stips (Coleman Natural), Chicken Strips (Kids Meal) (Sonic)

  • How much saturated fat are in 1 serving?

    About 89% of all foods in our system have a lower ratio of saturated fat to calories. In the same way, this item has a excessive degree of saturated fat compared to foods in its food group. Here, almost 13% of foods in this food group have a greater saturated fat ratio. Having a high amt of saturated fat with a saturated fat/calorie ratio of 26.29%, it is around the same amount as vegetable oil, dips and coconuts.

    Overall Score

    Very High

    Alternatives: Home-Style Creations - Traditional Stuffing & Turkey (Marie Callender's), Mongolian Beef (Panda Express), 100 Calorie Jerky Bites - Original Beef (Oberto)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amt of sodium. In this case, almost 75% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than almost 11 percent of all foods we analyzed. 272 mg is 11.33% of your daily limit for most individuals. This specific food has the same amt of sodium as foods like jerky, grits and zucchini with a sodium/calorie ratio of 453.33%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Duck Fat, Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Yakitori Bowl (Regular) (Tokyo Joe's)