How many calories are in Pork and Sea Shells with Summer Vegetables (Recipe)

412Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 412
  • Fat: 10.7g
  • Carbs: 54.5g
  • Protein: 22.9g

This recipe serves 8 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 3.0
Lamb Loin Chop 1 small (4 oz, with bone, raw) (yield after cooking, bone removed) 6.0
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 1.0
Zucchini - Raw 1 small 1.0
Oyster Mushroom 1 oz 6.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 3.0
Tomato Paste 1 tbsp 2.0
Basil (Dried) 1 tbsp leaves 2.33333
Thyme 1 tsp 1.0
Oregano 1 tsp of ground 1.0
Marshmallow Topping 100 g 0.0

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a fair degree of carbs. Here, within its own food group, this recipe has less carbs than about 64 percent of other foods. Similarly, this recipe has less carbs than approximately 50 percent of all foods in our entire database. Having a considerable degree of carbs with a carbs/calorie ratio of 52.91%, it has the same quantity as nachos, spaghetti and egg rolls. For a healthy person, 54.5 g is 18.17% of your daily recommended intake of carbs.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Sugar Free Hard Candy (Crystal Light), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like mushrooms, peppers and hash browns with a cholesterol/calorie ratio of 7.04%, which is a fair amount. Nearly 40 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this recipe has a above average amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 36% of other foods. 9.67% of your DRV (Daily Recommended Value) will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Madagascar 70% Mild Dark Chocolate (Lindt), Taffy, Fudge Swirl Stix (PhillySwirl)

  • How much saturated fat are in 1 serving?

    This recipe has a below average degree of saturated fat compared to foods in its food group. Here, about 79% of foods in this food group have a greater saturated fat ratio. Similarly, nearly 58 percent of all foods among all food groups have a greater saturated fat/calories percentage. Having an average amount of saturated fat with a saturated fat/calorie ratio of 5.68%, it contains the same quantity as pasta, ketchup and wine.

    Overall Score

    Moderate

    Alternatives: Original Jelly Beans (Starburst), Mini Cafe Twists (Trader Joe's), Banana Nut Pancakes with Banana Syrup (IHOP)

  • How much sodium are in 1 serving?

    Almost 42 percent of all foods in our entire database have a lower sodium percentage. However, compared to foods in its food group, this recipe has a excessive amount of sodium. Here, around 83 percent of other foods in this food group have a lower sodium ratio. For a healthy individual, 504 milligrams is 21% of your recommended limit per day. Having a moderate quantity of sodium with a sodium/calorie ratio of 122.33%, it contains the same amount as hot chocolate, samosas and fruit punch.

    Overall Score

    Moderate

    Alternatives: Chocolate Spoons, Jujubes (Heide), Rice Cakes - Apple Cinnamon (Quaker)

  • How much sugars are in 1 serving?

    16.25% of your daily limit will be met by a serving of this recipe. Having a fair degree of sugar with a sugar/calorie ratio of 6.31%, it contains the same quantity as scallops, chicken soup and pistachios. Approximately 57% of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this recipe has a miniscule quantity of sugar. In this case, at most 9 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cinnamon Sticks, Chocolate Truffle Sugar Free (Russell Stover), Sugar Free Fudge Dipped Mint Cookies (Murray)

  • How many calories are in 1 serving?

    At 412 calories, 1 serving has the same degree of calories as 16.48 popsicle fat-free/sugar-free popsicle, 4.48 oz lime souffle, and 3.61 oz chocolate covered wheat doughnut.

    Overall Score

    High

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a premium amount of fiber. In this case, almost 88% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 72 percent of all foods in our entire system have a lower fiber ratio. 23.2% of your daily limit will be achieved by 1 serving of this recipe. With a fiber/calorie ratio of 1.41%, this recipe has a superb level of fiber (it has the same amount as foods like almonds, macaroni and noodle soup).

    Overall Score

    High

    Alternatives: 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Fat Free Buttermilk Pancake Mix (Krusteaz)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a massive amt of protein. Here, within its own food group, this recipe has less protein than almost 5% of other foods. Similarly, this recipe has less protein than about 27% of all foods in our system. This recipe has the same degree of protein as foods like malt drinks, potato skins and vegetable juice at 5.56 g for every 100 calories, which is a superb amount. For a healthy individual, 22.9 g is 45.8% of your daily recommended value.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Red Velvet Cake Frozen Yogurt (Yogurtland), Almond Brownie (Balance Bar)