How many calories are in 100 g of pork belly

518Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 518
  • Fat: 52.96g
  • Carbs: 0g
  • Protein: 9.34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    518 calories are in 100 g - it is the same (calorie-wise) to 347.65 g of garlic, 1233.33 g of kale scotch, and 1.27 lbs of cowpeas.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 100 percent of all foods we analyzed. Likewise, this food has a miniscule quantity of carbs compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower carbs percentage. 0% of your recommended limit per day will be filled by this food/serving size. At 0 grams per 500 calories, this item has a limited level of carbs (it has the same degree as foods like mackerel, turkey bacon and sardines).

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast, Deli Homestyle Golden Classic Turkey Breast (Jennie-O), Lean Turkey Burger Patties (Jennie-O)

  • How much cholesterol are in 1 serving?

    Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 13.61%, it contains the same amt as tortellini, greek salad and chili. For a healthy individual, 70.48 mg is 23.49% of your daily recommended value. Around 74% of all foods in our database have a lower ratio of cholesterol to calories. Yet, compared to foods in its food group, this item has a below average amt of cholesterol. In this case, roughly 80 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Pork & Beans (Fry's), Beef Jerky (Bridgford), Renegade Top Sirloin (12 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same amt as foods like cheesecake, fritters and blueberry pie). 0% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this item has a trivial amt of fiber. Here, roughly 100% of foods in this food group have a greater fiber/calories ratio. In the same way, merely 0 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    This specific food has less protein than about 69 percent of all foods in our entire database. Likewise, compared to foods in the same food group (meat), this item has a limited degree of protein. Here, within its own food group, this item has less protein than about 100 percent of other foods. 18.68% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. Having a considerable quantity of protein with 7.21 grams for every 400 calories, it contains the same degree as carrot cake, tortilla chips and fruit salad.

    Overall Score

    Moderate

    Alternatives: Deli Shaved Smoked Ham (Land O' Frost), Premium Turkey Breast (Land O' Frost), Sweet & Tangy BBQ Chicken Strips (Denny's)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like mexican cheese, corned beef and string cheese with a saturated fat/calorie ratio of 33.55%, which is a enormous amount. This specific food has a inordinate amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than roughly 4 percent of other foods. Similarly, this food has less saturated fat than roughly 6 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Pepper Pals Grilled Chicken Platter (Chili's), Herb Roasted Turkey Breast (Columbus Salame)

  • How much sodium are in 1 serving?

    Having a limited degree of sodium with 12.24 mg for every 200 calories, it contains the same quantity as honey, red wine and blackberries. This item has a meager amt of sodium compared to foods in its food group. In this case, just 2% of other foods in this food group have a lower sodium percentage. Similarly, at most 9 percent of all foods in our entire system have a lower sodium ratio. For a healthy female, 31.71 mg is 1.32% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's), Chicken Fat

  • How much sugars are in 1 serving?

    0% of your daily limit will be met by this specific serving size. This food has a meager degree of sugar compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower sugar percentage. In the same way, at most 0 percent of all foods in our system have a lower sugar percentage. At 0 g per 500 calories, this food has a meager level of sugar (it has the same amount as foods like muenster cheese, fried eggs and trout).

    Overall Score

    Low

    Alternatives: Crispy Chicken Breast Strips (Giant Eagle), Grilled Chicken Breast Strips, Athenian Gyro Meat (Dino's The Greek Place)