How many carbs are in 1 slice of medium pork bologna

69Calories

Per Serving

Number of Calories: Based on 1 slice, medium (4-1/2'' dia x 1/8'' thick) (1 oz) serving

  • Calories: 69
  • Fat: 5.56g
  • Carbs: 0.2g
  • Protein: 4.28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    69 calories (69 kcal) are in 1 slice, medium - it is the same (calorie-wise) to 2.3 medium pepper red bell pepper (diced), 2.23 medium bell peppers (raw), and 0.77 cups of mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a safe amount of carbs. Here, around 76 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than about 94% of all foods we analyzed. For most men and women, 0.2 grams is 0.07% of your daily recommended limit. Having a minimum degree of carbs with 0.29 g for every 100 calories, it has the same degree as romano cheese, margarine and olive oil.

    Overall Score

    Low

    Alternatives: Thick Sliced Bacon (Ralphs), Turkey Bacon (Meijer), Center Cut Bacon Thick Sliced (Kunzler)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial degree of fiber. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. In the same way, just 0 percent of all foods we analyzed have a lower fiber percentage. This food has the same amount of fiber as foods like miso soup, pasta salad and mustard with a fiber/calorie ratio of 0%, which is a low amount. For most men and women, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Turkey Marsala (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. With a sugar/calorie ratio of 0%, this food has a minute level of sugar (it has the same amt as foods like carp, paella and corned beef). This item has a meager amount of sugar compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 100% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Extra Crispy Chicken Whole Wing (KFC), Frozen Chicken Breast (Costco), Fried Chicken Leg No Coating (Skin Eaten)

  • How much protein are in 1 serving?

    About 23 percent of all foods we analyzed have a greater ratio of protein to calories. However, compared to foods in the same food group, this food has a solid quantity of protein. In this case, approximately 30% of other foods in this food group have a lower ratio of protein to calories. This item has the same quantity of protein as foods like tahini, smoothies and corn on the cob with a protein/calorie ratio of 24.81%, which is a fine amount. 8.56% of your daily recommended intake of protein will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Honey Smoked Turkey Breast (Carl Buddig), Sweet Lebanon Bologna (Seltzer's), Grilled Chicken

  • How much cholesterol are in 1 serving?

    With 98.55 milligrams per 400 calories, this specific food has a extreme level of cholesterol (it has the same degree as foods like eel, goat's cheese and beef). Compared to foods in the same food group (meat), this specific food has a considerable amount of cholesterol. Here, nearly 55% of foods in this food group have a greater cholesterol ratio. Yet, around 13 percent of all foods in our system have a greater cholesterol/calories percentage. 5.67% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Meatless Italian Sausages (Boca), Portabella Peppercorn Filet (Longhorn Steakhouse), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a high degree of saturated fat. In this case, nearly 15 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than approximately 12 percent of all foods in our database. Having a inordinate quantity of saturated fat at 8.37 g for every 300 calories, it is around the same amt as colby cheese, ribs and string cheese.

    Overall Score

    Very High

    Alternatives: Chicken (4 Pieces) (Milo's Hamburgers), Chicken Breast Nuggets (Kirkwood), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium at 962.32 milligrams per 200 calories, it has the same quantity as jalapenos, chicken soup and bisque. 13.83% of your daily recommended value of sodium will be fulfilled by 1 serving. Compared to foods in its food group, this item has a stiff quantity of sodium. Here, within its own food group, this item has less sodium than roughly 23 percent of other foods. Likewise, nearly 90 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Duck Fat, Garlic Chicken Primavera (TGI Friday's), Rib Tips (Famous Dave's)