How many calories are in 3 oz of pork chicken bologna

284Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 284
  • Fat: 26.03g
  • Carbs: 3.56g
  • Protein: 8.77g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    3.56 grams is 1.19% of your daily recommended consumption for most men and women. Having a trivial quantity of carbs with a carbs/calorie ratio of 5.01%, it contains the same amount as colby cheese, gouda cheese and gorgonzola cheese. At most 9 percent of all foods in our system have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (meat), this specific food has a considerable degree of carbs. Here, about 37 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Ground Beef (85% Lean / 15% Fat) (Schwan's), Chicken Breast - boneless, skinless, cooked, Extra Lean Ground Beef Patties (Sobeys)

  • How much fiber are in 1 serving?

    Having a low amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as croissants, gorgonzola cheese and vinaigrette. About 100% of all foods in our system have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (meat), this food has a tiny amount of fiber. Here, within its own food group, this food has less fiber than almost 100 percent of other foods. 0% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Ninja Tenderloin (Small) (MyFitFoods), Broccoli Beef (Panda Express)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a limited amt of sugar. In this case, only 0% of other foods in this food group have a lower sugar percentage. Likewise, this item has less sugar than approximately 100% of all foods in our entire database. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as haddock, bacon and cheddar cheese. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Smoked Ham (Kentucky Legend), Cowboy Pork Chop (Dinner) (Longhorn Steakhouse), Prime Rib Roast Steak (Roadhouse Grill)

  • How many calories are in 1 serving?

    284 calories are in 3 oz - it has an equal amount of calories as 31.56 oz straw mushrooms, 631.11 g of cucumber (cooked), and 11.83 cups of red bell pepper (sliced).

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    17.54% of your daily recommended value of protein will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a miniscule amount of protein. In this case, nearly 98% of foods in this food group have a greater protein percentage. Yet, roughly 54 percent of all foods in our database have a greater protein/calories percentage. Having a solid amount of protein containing 18.53 g per 600 calories, it is around the same amount as peaches, scones and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Market Creations Chicken Poblano (Lean Cuisine), Natural Chicken & Maple Breakfast Sausage (Applegate Farms), Brown Sugar Ham (Kretschmar)

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 26.06%, it has the same degree as cheesecake, pork chops and bison. Nearly 89% of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (meat), this item has a average degree of cholesterol. In this case, around 49 percent of other foods in this food group have a lower cholesterol percentage. 24.67% of your daily recommended value of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Veggie Meatballs (Don Lee Farms), Beer Brats (Tofurky)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like corned beef, pies and ground beef with a saturated fat/calorie ratio of 26.58%, which is a inordinate amount. Compared to foods in its food group, this food has a very high quantity of saturated fat. In this case, approximately 12% of foods in this food group have a greater saturated fat/calories ratio. Similarly, roughly 10% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Inspirations Oven Roasted Chicken Breast (Hannaford), Perfect Portions Boneless Skinless Chicken Breasts (Perdue), Oven Roasted Turkey Breast (Foster Farms)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like blue cheese, dips and sodas with a sodium/calorie ratio of 371.48%, which is a high amount. 1055 mg is 43.96% of your daily limit for a healthy individual. This food has less sodium than almost 15% of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this item has a stiff quantity of sodium. Here, around 66 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Dark Chicken (Regular Bowl) (Tokyo Joe's), Combo (Regular Bowl) (Tokyo Joe's)