How many carbs are in 1 oz of boneless, cooked pork chop

71Calories

Per Serving

Number of Calories: Based on 1 oz boneless, cooked serving

  • Calories: 71
  • Fat: 4.12g
  • Carbs: 0g
  • Protein: 7.89g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 71 calories (0 kilojoules), 1 serving has around the same quantity of calories as 17.75 clove garlic (peeled), 14.2 oz scallop summer squash, and 355.0 g of immature green chili hot peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like olive oil, lamb and provolone cheese with a carbs/calorie ratio of 0%, which is a meager amount. About 100 percent of all foods in our entire database have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a meager quantity of carbs. In this case, merely 0 percent of other foods in this food group have a lower ratio of carbs to calories. For most men and women, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Quarter Chicken Breast (Skinless) (Swiss Chalet), Lemon Pepper Rotisserie Chicken (Wal-Mart), Boneless Skinless Split Chicken Breasts (Gold'n Plump)

  • How much fiber are in 1 serving?

    Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as steak, turkey breast and egg salad. This food has a poor amount of fiber compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, at most 0 percent of all foods we analyzed have a lower fiber percentage. 0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Meatless Breakfast Sausage (Gardenburger), Corn Dog (Morningstar Farms)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily recommended intake. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as tahini, chicken thighs and flounder. Compared to foods in the same food group, this item has a inconsiderable quantity of sugar. In this case, about 100% of foods in this food group have a greater sugar ratio. In the same way, almost 100 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Low Sodium Turkey Breast (Butterball), Uncured Hickory Smoked Bacon (Nature's Promise), Deli Roast Beef Slices (Sara Lee)

  • How much sodium are in 1 serving?

    At 920.34 mg for every 600 calories, this food has a moderate level of sodium (it has the same amt as foods like nutrition drinks, cobbler and havarti cheese). 4.54% of your recommended limit per day will be met by 1 serving. This specific food has a below average amt of sodium compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less sodium than around 81 percent of other foods. In the same way, this item has less sodium than about 51% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Grilled Chicken Plate (Zoe's Kitchen), Weight Management Grilled Chicken (Cheesecake Factory)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like chocolate milk, cakes and guacamole with a saturated fat/calorie ratio of 19.37%, which is an above average amount. This item has a stiff quantity of saturated fat compared to foods in the same food group (meat). In this case, around 73 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 20 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Extra Lean Italian Turkey Sausage (Sobeys), Chicken Fingers Basket (Applebee's), Dijon Turkey Breast (Sobeys)

  • How much cholesterol are in 1 serving?

    23.47 mg is 7.82% of your daily recommended consumption for most individuals. Approximately 92 percent of all foods in our database have a lower cholesterol percentage. In the same way, this food has a considerable amount of cholesterol compared to foods in its food group. In this case, almost 60 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 33.05%, it has the same quantity as mexican cheese, pepperoni and custard.

    Overall Score

    Very High

    Alternatives: Soy Sausage Breakfast Links (Eating Right), Smart Sausages - Italian Style (Lightlife Foods), Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday)

  • How much protein are in 1 serving?

    This food has a wonderful amt of protein compared to foods in its food group. In this case, about 37% of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than nearly 7 percent of all foods in our system. Having a high degree of protein containing 33.36 g per 300 calories, it is around the same amt as turkey, buttermilk and provolone cheese. For a healthy male, 7.89 g is 15.79% of your daily recommended limit of protein.

    Overall Score

    Very High

    Alternatives: Organic Boneless Beef Rib Eye Steak (Organic Prairie), Center Cut Bacon Original (Oscar Mayer), Giblet Gravy I