How many calories are in 1 large pork chop

318Calories

Per Serving

Number of Calories: Based on 1 large serving

  • Calories: 318
  • Fat: 18.46g
  • Carbs: 0g
  • Protein: 35.36g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 0%, it has the same amt as bacon, gorgonzola cheese and ground beef. 0% of your daily recommended consumption will be met by 1 serving. At most 0% of all foods in our system have a lower carbs percentage. Similarly, this item has a inconsiderable degree of carbs compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Diced Grilled Chicken Breast (Kroger), Black Forest Healthy Smoked Ham (Trader Joe's), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same quantity as foods like chocolate cake, beer and blueberry pie). Compared to foods in the same food group (meat), this specific food has a minimum degree of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this specific food has less fiber than approximately 100% of all foods in our entire database. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Crock Pot Classics Herb Chicken & Rice (Banquet), BBQ Chicken Meal (Banquet)

  • How much sugars are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended intake of sugar. Having a miniscule amount of sugar containing 0 g per 400 calories, it is around the same quantity as champagne, gouda cheese and chicken drumsticks. Compared to foods in the same food group (meat), this food has a low amt of sugar. Here, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Rock Cornish Game Hen (Tyson Foods), Seasoned Chicken (Noodles & Company), Crispy Chicken Trio (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    This specific food has a safe amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 81% of other foods. In the same way, approximately 51% of all foods in our entire system have a greater sodium ratio. 20.32% of your daily limit will be fulfilled by this specific serving size. This item has the same quantity of sodium as foods like baby carrots, buns and chips with a sodium/calorie ratio of 153.39%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Duck Fat, Garlic Chicken Primavera (TGI Friday's)

  • How many calories are in 1 serving?

    318 calories are in 1 large - it has approximately the same quantity of calories as 6.49 head red leaf lettuce, 300.0 g of corn on the cob with butter, and 35.33 stalk large celery (raw).

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    This specific food has a stiff quantity of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less saturated fat than nearly 27% of other foods. Similarly, about 80 percent of all foods we analyzed have a lower saturated fat/calories ratio. Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 19.37%, it has the same amt as candies, goulash and iced coffee.

    Overall Score

    High

    Alternatives: Extra Lean Ground Beef (4% Fat) (Albertsons), Homestyle Roasted Chicken with Egg Noodles (Hy-Vee), Plain Chicken Strips with Celery (5) (Denny's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a moderate degree of cholesterol. Here, nearly 60% of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than approximately 8 percent of all foods in our database. 35.03% of your daily limit of cholesterol will be achieved by this specific serving size. With a cholesterol/calorie ratio of 33.05%, this specific food has a inordinate level of cholesterol (it has the same amt as foods like parmesan cheese, meatballs and catfish).

    Overall Score

    Very High

    Alternatives: Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Crispy Honey Chicken (Dinner) (P.F. Chang's), Veggie Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    35.36 grams is 70.71% of your daily recommended consumption for a healthy female. Having a tremendous amount of protein at 55.59 g for every 500 calories, it has the same degree as haddock, hot chocolate and soy nuts. Compared to foods in its food group, this specific food has a wonderful amt of protein. Here, within its own food group, this specific food has less protein than about 37 percent of other foods. In the same way, roughly 7 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Flakes of Ham (No Name), Lean White Turkey Pan Roast (Jennie-O), Organic Sweet Apple Chicken Sausage (Coleman Natural)