How many calories are in 1 lb of pork chops or roasts

930Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 930
  • Fat: 61.83g
  • Carbs: 0g
  • Protein: 87.05g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 930 calories (930 kcal), 1 serving has around the same quantity of calories as 232.5 slices of turnips (raw), 2.1 servings of mousakas, and 3000.0 g of green string beans (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended intake. Having a limited amt of carbs with a carbs/calorie ratio of 0%, it is around the same degree as colby cheese, chicken thighs and feta cheese. This food has less carbs than nearly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a low degree of carbs. Here, nearly 100 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Deli Roast Beef (Dietz & Watson), Savory-Seasoned Turkey Burgers (Jennie-O), Real Bacon Bits (Kroger)

  • How much cholesterol are in 1 serving?

    For a healthy female, 304 mg is 101.33% of your recommended limit per day. Compared to foods in its food group, this item has a considerable amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 41 percent of other foods. Likewise, around 8% of all foods in our entire database have a greater cholesterol percentage. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 32.69%, it contains the same quantity as half and half creams, ground turkey and french toast.

    Overall Score

    Very High

    Alternatives: Kung Pao Chicken (Wanchai Ferry), Ribeye (12 oz) (Longhorn Steakhouse), Real Chicken Stock

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for most men and women. This food has the same amount of fiber as foods like rice, sundaes and champagne with a fiber/calorie ratio of 0%, which is a inconsiderable amount. This specific food has less fiber than about 100% of all foods in our system. Likewise, this specific food has a low degree of fiber compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Roasted Turkey and Vegetables (Lean Cuisine), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    Having a very high amt of protein with a protein/calorie ratio of 37.44%, it has the same degree as beans, veal and sun-dried tomatoes. This food has a good amt of protein compared to foods in the same food group (meat). In this case, around 54% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than around 11% of all foods in our database. 174.1% of your daily recommended value of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Light Italian Dry Salame (Gallo Salame), Prosciutto Panino (Boar's Head), Grilled Chicken Breast Fillets (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 23 percent of other foods. In the same way, about 18 percent of all foods in our system have a greater ratio of saturated fat to calories. With 4.6 g per 200 calories, this item has a inordinate level of saturated fat (it has the same amount as foods like colby cheese, sour cream and gouda cheese).

    Overall Score

    Very High

    Alternatives: Natural Slow Cooked Ham (Applegate Farms), Grand Champion Reduced Sodium Turkey Breast (Jennie-O), Classic Deli Smoked Ham (Bryan)

  • How much sodium are in 1 serving?

    Almost 84% of all foods we analyzed have a greater ratio of sodium to calories. In the same way, this food has a limited amt of sodium compared to foods in its food group. Here, only 3% of other foods in this food group have a lower sodium ratio. 10.21% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has the same amount of sodium as foods like peaches, mixed nuts and macadamia nuts with a sodium/calorie ratio of 26.34%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Rib Tips (Famous Dave's), Bacon (for Baked Potato) (Longhorn Steakhouse), Duck Fat