How many calories are in 1 oz of pork fat

181Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 181
  • Fat: 19.19g
  • Carbs: 0g
  • Protein: 1.8g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. Having a meager amount of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as lamb chops, egg yolks and gouda cheese. Only 0 percent of all foods in our database have a lower carbs ratio. In the same way, compared to foods in the same food group, this item has a low degree of carbs. In this case, around 100% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Smoked Ham (Kentucky Legend), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Combo (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber at 0 g for every 500 calories, it contains the same degree as parmesan cheese, sherbet and provolone cheese. This item has less fiber than around 100 percent of all foods in our entire database. Similarly, this specific food has a small amount of fiber compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less fiber than almost 100% of other foods. 0 grams is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Chicken Style Pieces (Quorn)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like plums, bananas and rum with a sodium/calorie ratio of 2.76%, which is a meager amount. This food has a limited degree of sodium compared to foods in the same food group. Here, about 99% of foods in this food group have a greater sodium percentage. In the same way, only 7% of all foods we analyzed have a lower sodium/calories percentage. 5 mg is 0.21% of your daily recommended value of sodium for most individuals.

    Overall Score

    Low

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Jack Daniel's Grilled Chicken (TGI Friday's), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like lamb, hard boiled eggs and tortilla chips containing 0 g for every 500 calories, which is a insubstantial amount. Compared to foods in the same food group, this item has a miniscule degree of sugar. Here, only 0% of other foods in this food group have a lower sugar percentage. Likewise, approximately 100% of all foods among all food groups have a greater ratio of sugar to calories. 0 g is 0% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: Chicken Breast with Rib Meat Cordon Bleu (Milford Valley Farms), Deli Style Sliced Black Forest Ham (Market Pantry), Organic All Natural Boneless Skinless Chicken Breasts (Coleman Natural)

  • How many calories are in 1 serving?

    181 calories (0 kilojoules) are in 1 oz - it is equivalent to 182.83 g of arrowhead, 1.6 lbs of arugula, and 45.25 pod horseradish-tree pods.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a trivial quantity of protein. Here, nearly 100 percent of foods in this food group have a greater ratio of protein to calories. Similarly, around 83% of all foods in our entire system have a greater protein/calories ratio. For a healthy individual, 1.8 g is 3.6% of your daily recommended limit. With a protein/calorie ratio of 3.98%, this item has a mild level of protein (it has the same amt as foods like butter, mayonnaise and apple juice).

    Overall Score

    Modest

    Alternatives: Light Italian Dry Salame (Gallo Salame), Turkey Meatballs (America's Choice), 95% Fat Free Oven Roasted White Turkey (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    8.67% of your daily limit will be filled by this food/serving size. With a cholesterol/calorie ratio of 14.36%, this specific food has a moderate-high level of cholesterol (it has the same amount as foods like chocolate cake, taco salad and brownies). Compared to foods in the same food group (meat), this food has a below average quantity of cholesterol. In this case, approximately 21 percent of other foods in this food group have a lower ratio of cholesterol to calories. Yet, almost 25% of all foods in our system have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Top Sirloin (Ruby Tuesday), Organic Lincolnshire Veggie Sausages (Cauldron Foods), Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a high degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 4 percent of other foods. In the same way, this food has less saturated fat than about 6% of all foods in our system. Having a high amt of saturated fat with a saturated fat/calorie ratio of 33.16%, it contains the same quantity as vegetable oil, lamb chops and ground pork.

    Overall Score

    Very High

    Alternatives: Fried Chicken Wing (Hardee's), Oven Roasted Deli Sliced Turkey Breast (Kirkland Signature), Smoky Ham Style Slices (Quorn)