How many calories are in Golden Island Pork Jerky

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 9g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 oz - it is equivalent to 2.19 cups of green onions (chopped), 0.55 lbs of broccoli leaves, and 388.89 g of green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 51 percent of all foods in our database. Yet, compared to foods in the same food group (meat), this item has a extreme quantity of carbs. Here, approximately 7% of foods in this food group have a greater carbs ratio. 3% of your daily recommended intake will be met by 1 serving. With a carbs/calorie ratio of 51.43%, this food has a fair level of carbs (it has the same amount as foods like tempeh, tostadas and almond milk).

    Overall Score

    Moderate

    Alternatives: Smokey Maple Bacon (John Morrell), Duck Meat, Country Sausage (Odom's Tennessee Pride)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 15 percent of all foods in our database. On the other hand, compared to foods in the same food group, this food has a reasonable degree of cholesterol. In this case, nearly 39 percent of other foods in this food group have a lower ratio of cholesterol to calories. 5% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Having a high degree of cholesterol with a cholesterol/calorie ratio of 21.43%, it has the same amt as flounder, sour cream and string cheese.

    Overall Score

    Very High

    Alternatives: Pepper Pals Grilled Chicken Platter (Chili's), Veggie Breakfast Sausage (Gardenburger), Beer Brats (Tofurky)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial quantity of fiber. Here, merely 0% of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than around 100 percent of all foods we analyzed. This specific food has the same degree of fiber as foods like coffee creamer, relish and focaccia containing 0 grams per 500 calories, which is a limited amount. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a average amount of protein. In this case, about 39 percent of other foods in this food group have a lower protein/calories ratio. However, approximately 17% of all foods in our database have a greater ratio of protein to calories. 10% of your daily recommended limit will be filled by 1 serving. This item has the same amount of protein as foods like calamari, greek yogurt and edamame with a protein/calorie ratio of 28.57%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Bistro Selections Sirloin Beef & Asian Style Vegetables (Smart Ones), Turkey Sausage Patty (Great Value), Everyday Thin & Crispy Turkey Bacon (Butterball)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a meager degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 100% of other foods. Similarly, this item has less saturated fat than nearly 100 percent of all foods in our entire database. This specific food has the same degree of saturated fat as foods like vegetable melons, samosas and blueberry pie with 0 g for every 200 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Chicken Breast Bites with a Crispy Crumb (Fresh & Easy), Boneless Skinless Chicken Tenderloins (Kirkland Signature), Chicken & Apple Sausage (Isernio's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 27% of all foods in our system. Similarly, compared to foods in the same food group (meat), this specific food has a moderate degree of sodium. In this case, roughly 43% of other foods in this food group have a lower sodium percentage. 180 mg is 7.5% of your daily recommended intake for a healthy male. At 514.29 milligrams per 200 calories, this item has an above average level of sodium (it has the same amount as foods like ribs, cheddar cheese and corn dogs).

    Overall Score

    High

    Alternatives: Naked Chicken Wings (Hooters), Confetti Chicken (Applebee's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a high amount of sugar with a sugar/calorie ratio of 45.71%, it has the same amt as most beverages, fruit salad and tomatoes. Compared to foods in the same food group (meat), this item has a enormous quantity of sugar. In this case, approximately 95 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 18 percent of all foods we analyzed have a greater ratio of sugar to calories. 8 g is 20% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Bacon (Habit Burger), Pork Skins, Organic Canadian Bacon (Organic Prairie)