How many carbs are in 1 oz of pork jowl

186Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 186
  • Fat: 19.73g
  • Carbs: 0g
  • Protein: 1.81g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 186 calories (0 kilojoules), 1 serving has around the same amount of calories as 18.6 oz fiddlehead ferns (raw), 2.07 piece corn on the cob ear, and 6.41 oz pumpkin pie mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of carbs. Here, nearly 100 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than roughly 100 percent of all foods in our database. This item has the same amt of carbs as foods like muenster cheese, carp and feta cheese at 0 g per 200 calories, which is a meager amount. 0 g is 0% of your daily recommended limit of carbs for a healthy male.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breasts with Rib Meat (Wegmans), 99% Fat Free Chicken Breast Fillets (Simmons Foods), Reduced Sodium Genoa Salame (Daniele)

  • How much cholesterol are in 1 serving?

    Having a moderate-high degree of cholesterol containing 13.98 mg for every 100 calories, it contains the same degree as wraps, curries and risotto. For most people, 26 mg is 8.67% of your daily recommended consumption. This food has a below average amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than around 80% of other foods. However, nearly 25 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Eight-Day Icicle Pickles, Almond & Cashew Chicken (P.F. Chang's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    Having a limited amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as carrot cake, toast and pastrami. Compared to foods in its food group, this specific food has a tiny amount of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this food has less fiber than around 100% of all foods in our entire database. For a healthy person, 0 g is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Bacon Bacon Imitation Mix (Tastefully Simple), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    Having a typical quantity of protein at 5.84 g per 600 calories, it has the same amount as pineapples, frostings and mustard. Compared to foods in its food group, this item has a insubstantial quantity of protein. In this case, within its own food group, this item has less protein than roughly 100 percent of other foods. Likewise, approximately 83% of all foods in our database have a greater protein ratio. For a healthy male, 1.81 g is 3.62% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Tender Cured Turkey (Festive), Lemon Chicken Piccata (Dream Dinners), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Approximately 95% of all foods in our system have a lower saturated fat/calories percentage. Likewise, this item has a inordinate degree of saturated fat compared to foods in its food group. In this case, about 4 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a inordinate amount of saturated fat with 15.4 g for every 400 calories, it has the same degree as ricotta cheese, pies and chocolate.

    Overall Score

    Very High

    Alternatives: Natural Choice Oven Roasted Deli Turkey (Hormel), Tangerine Pork (Contessa), Ham Slices (Cumberland Gap)

  • How much sodium are in 1 serving?

    This item has a meager quantity of sodium compared to foods in the same food group. In this case, roughly 99% of foods in this food group have a greater sodium ratio. Likewise, approximately 93 percent of all foods in our database have a greater sodium/calories percentage. 7 mg is 0.29% of your daily recommended consumption for a healthy female. Having a inconsiderable amt of sodium containing 11.29 mg per 300 calories, it contains the same amount as brazil nuts, vodka and nectarines.

    Overall Score

    Low

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Duck Fat, Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like lamb chops, poached eggs and pine nuts with a sugar/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this specific food has a low degree of sugar. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 100 percent of all foods in our database have a greater sugar/calories ratio. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Country Fried Steak without Peppered White Gravy (KFC), Shoulder Pork Roast, Premium Black Angus Steak Tips (Trader Joe's)