Nutritional Info in 1 Oz Of Pork Leg

63Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 63
  • Fat: 4.45g
  • Carbs: 0g
  • Protein: 5.31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 63 calories (63 kcal), 1 serving has around the same amount of calories as 70.79 g of cooked parsnips, 12.6 oz swiss chard (raw), and 0.64 oz onion flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial degree of carbs with a carbs/calorie ratio of 0%, it is around the same degree as swordfish, cheddar cheese and herring. 0% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group (meat), this item has a trivial amount of carbs. Here, within its own food group, this item has less carbs than almost 100% of other foods. In the same way, only 0 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Hotel Brand Hardwood Smoked Bacon (Sunnyland), Veal Meat (Lean Only), Pork Leg (Rump Half)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group, this item has a miniscule amt of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, just 0% of all foods in our entire system have a lower ratio of fiber to calories. This item has the same quantity of fiber as foods like salad dressing, scallops and rice with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Crock Pot Classics Chicken & Dumplings (Banquet), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much sugars are in 1 serving?

    This specific food has a limited amount of sugar compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, about 100% of all foods among all food groups have a greater ratio of sugar to calories. 0% of your daily recommended limit will be achieved by 1 serving. With a sugar/calorie ratio of 0%, this item has a inconsiderable level of sugar (it has the same quantity as foods like avocados, ground turkey and tuna).

    Overall Score

    Low

    Alternatives: 25% Lower Sodium Bacon (Smithfield), Beef Fajita Meat (Schwan's), Boneless Pork Loin Center Cut Chops Thin (ShopRite)

  • How much sodium are in 1 serving?

    0.71% of your daily recommended consumption will be filled by this food/serving size. This food has a minimum amt of sodium compared to foods in the same food group (meat). In this case, just 3 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, just 16 percent of all foods we analyzed have a lower sodium/calories ratio. Having a mild quantity of sodium containing 161.9 mg per 600 calories, it has the same amt as beer, eggnog and sundaes.

    Overall Score

    Modest

    Alternatives: Chicken Marinara (Energy Kitchen), Mojoe Bowl (Large) (Tokyo Joe's), Chengdu Spiced Lamb (P.F. Chang's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a considerable quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 44% of other foods. Likewise, this item has less cholesterol than roughly 8% of all foods we analyzed. Having a inordinate quantity of cholesterol at 60.32 mg for every 200 calories, it has the same degree as camembert cheese, chicken drumsticks and croissants. For most men and women, 19 milligrams is 6.33% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: House Special Chicken (Pick Up Stix), Fire Wings (Ruby Tuesday), Classic Steak (Chili's)

  • How much protein are in 1 serving?

    At 25.29 g per 300 calories, this specific food has a whopping level of protein (it has the same amount as foods like peanuts, chimichangas and tacos). Compared to foods in its food group, this food has a fair degree of protein. Here, approximately 49% of other foods in this food group have a lower protein percentage. In the same way, around 13% of all foods we analyzed have a greater protein ratio. 10.62% of your recommended limit per day of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Applewood Smoked Bacon (4 Slices) (Perkins Restaurant), Homestyle Turkey Meatballs (Foster Farms), Original Breaded Chicken Breast (M&M Meat Shops)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like parmesan cheese, cheeseburgers and brie cheese at 9.79 g for every 400 calories, which is a high amount. Compared to foods in the same food group (meat), this specific food has a immoderate degree of saturated fat. Here, about 21% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 84% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Chicken Breast Strips (Fast Fixin'), Premium Chunk Chicken Breast (Member's Mark), Natural Slow Cooked Ham (Applegate Farms)