How many carbs are in 1 oz of pork leg

75Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 75
  • Fat: 5.96g
  • Carbs: 0g
  • Protein: 4.84g

Nutritional Value and Information

  • How many calories are in 1 serving?

    75 calories are in 1 oz - it is equivalent to 0.69 oz dried corn, 15.0 oz mixed salad greens, and 8.33 leaf swiss chard (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group (meat), this food has a meager quantity of carbs. In this case, almost 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, merely 0 percent of all foods in our entire database have a lower ratio of carbs to calories. Having a inconsiderable amount of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as egg yolks, margarine and poached eggs.

    Overall Score

    Low

    Alternatives: Applewood Smoked Uncured Ham Steak (Niman Ranch), Chicken Breast Meat and Skin (Broilers or Fryers), Chicken Fat

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a reasonable amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 52 percent of other foods. On the other hand, around 89% of all foods among all food groups have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 25.33%, this food has a enormous level of cholesterol (it has the same degree as foods like romano cheese, cream cheese and mexican cheese). 6.33% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Vegetarian Salisbury Steak (Mon Cuisine), Sirloin & Shrimp Scampi (Longhorn Steakhouse), Boyd's Pinto Beans

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake of fiber for a healthy person. Compared to foods in the same food group, this item has a minimum amount of fiber. In this case, within its own food group, this item has less fiber than about 100% of other foods. In the same way, at most 0% of all foods we analyzed have a lower fiber/calories percentage. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as roast beef, turkey bacon and crab.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Crock Pot Classics Chicken & Dumplings (Banquet), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    Having a outstanding amount of protein at 6.45 g per 100 calories, it has the same amount as trail mix, okra and bisque. Compared to foods in the same food group, this item has a fair amt of protein. Here, almost 67 percent of foods in this food group have a greater protein/calories ratio. But, almost 79 percent of all foods in our entire system have a lower protein/calories percentage. For a healthy male, 4.84 g is 9.68% of your daily recommended intake of protein.

    Overall Score

    High

    Alternatives: Traditional Whole Roasted Chicken (Shaw's), Organic Chicken Strips (Applegate Farms), Homestyle Meatloaf (Signature Cafe)

  • How much saturated fat are in 1 serving?

    About 13 percent of all foods among all food groups have a greater saturated fat/calories ratio. Likewise, compared to foods in its food group, this specific food has a extreme degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 16 percent of other foods. This item has the same amount of saturated fat as foods like salami, ground pork and milk shakes with a saturated fat/calorie ratio of 24.8%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Teriyaki Beef Jerky (Jack Link's), Uncured Ham (Applegate Farms), Premium Chunck Chicken Breast in Water (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amt of sodium. Here, within its own food group, this food has less sodium than nearly 98% of other foods. Similarly, about 86 percent of all foods in our system have a greater ratio of sodium to calories. For a healthy female, 16 milligrams is 0.67% of your daily recommended consumption. With 21.33 mg per 100 calories, this item has a typical level of sodium (it has the same quantity as foods like corn on the cob, ice cream cones and water chestnuts).

    Overall Score

    Modest

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), White Chicken (Large Bowl) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday)