How many calories are in 4 oz of pork loin

273Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 273
  • Fat: 21.22g
  • Carbs: 0g
  • Protein: 19.27g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a small amount of carbs with a carbs/calorie ratio of 0%, it has the same amt as colby cheese, camembert cheese and lamb. This item has a meager degree of carbs compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower carbs ratio. In the same way, just 0 percent of all foods in our database have a lower carbs ratio. For most people, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Old Fashioned Polish Sausage (Falls Brand), Smoked Pork Sausage (Mattessons), Boneless Skinless Chicken Breast

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your recommended limit per day of fiber. Compared to foods in the same food group (meat), this food has a limited amount of fiber. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. Similarly, almost 100 percent of all foods we analyzed have a greater fiber/calories percentage. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as buttermilk, eggs and brown sugar.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Smart Deli Roast Turkey Style (Lightlife Foods), Roasted Chicken with Grilled Vegetables (Primo)

  • How much sodium are in 1 serving?

    2.75% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a low degree of sodium. Here, around 97% of foods in this food group have a greater sodium percentage. In the same way, just 15% of all foods in our entire system have a lower sodium/calories ratio. Having a reasonable quantity of sodium with 145.05 mg per 600 calories, it has the same quantity as peaches, juice and sundaes.

    Overall Score

    Modest

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How many calories are in 1 serving?

    273 calories are in 4 oz - it is equivalent to 359.21 g of jerusalem artichokes (cooked), 10.92 pieces artichoke hearts, and 1.39 large cooked summer squash.

    Overall Score

    Moderate

  • How much cholesterol are in 1 serving?

    26% of your daily recommended intake will be filled by this specific serving size. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 28.57%, it contains the same amount as swordfish, pastrami and hot dogs. Nearly 10% of all foods among all food groups have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a fair degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 47% of other foods.

    Overall Score

    Very High

    Alternatives: Spicy Chicken (Pei Wei), Chicken Marinara (Energy Kitchen), Smart Sausages - Italian Style (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like greek salad, feta cheese and string cheese at 2.7 g per 100 calories, which is a extreme amount. Compared to foods in the same food group (meat), this food has a very high quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 17 percent of other foods. Likewise, around 87% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Crispy Chicken Breast Strips (Giant Eagle), Virginia Baked Ham (Hannaford), 96% Fat Free Maple Turkey Bacon (Harris Teeter)

  • How much protein are in 1 serving?

    This item has a considerable amt of protein compared to foods in its food group. In this case, roughly 39% of other foods in this food group have a lower protein/calories ratio. But, this item has less protein than nearly 17 percent of all foods in our entire database. Having a vast amt of protein with a protein/calorie ratio of 28.23%, it contains the same amount as miso soup, cheese pizza and gorgonzola cheese. 19.27 g is 38.54% of your daily recommended intake of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Market Creations Sweet and Spicy Ginger Chicken (Lean Cuisine), Beef Tips Dinner (Schwan's), Breaded Honey BBQ Wings (TGI Friday's)