1 Thin Slice Of Pork Roast Nutritional Analysis and Facts

52Calories

Per Serving

Number of Calories: Based on 1 thin slice (approx 4-1/2'' x 2-1/2'' x 1/8'') serving

  • Calories: 52
  • Fat: 3.06g
  • Carbs: 0g
  • Protein: 5.67g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 52 calories (0 kilojoules), 1 serving has about the same quantity of calories as 1.62 cups of cauliflower (cooked), 2.0 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), and 133.33 g of rutabagas (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. Only 0 percent of all foods we analyzed have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (meat), this food has a low quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 100 percent of other foods. This item has the same degree of carbs as foods like mackerel, turkey bacon and bacon with a carbs/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Peppered Salame (Columbus Salame), Roasted Chicken Homestyle Recipe (Signature Cafe), Chicken Vienna Sausage in Chicken Stock (Armour)

  • How much fiber are in 1 serving?

    This specific food has a poor amount of fiber compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than about 100 percent of all foods in our database. 0 g is 0% of your daily recommended value of fiber for a healthy person. This item has the same amount of fiber as foods like ribs, licorice and tortellini with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), BBQ Chicken Meal (Banquet), Apple Cranberry Chicken (Lean Cuisine)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a low quantity of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar percentage. Similarly, nearly 100% of all foods in our system have a greater sugar ratio. This item has the same amount of sugar as foods like camembert cheese, oysters and brie cheese with a sugar/calorie ratio of 0%, which is a insubstantial amount. 0 grams is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Oven Roasted Turkey Slices (Foster Farms), Smoked Andouille Chicken Sausage (Open Nature), Turkey Cotto Salami (Oscar Mayer)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 88.46%, this item has an average level of sodium (it has the same amt as foods like frozen yogurt, chips and tilapia). This specific food has less sodium than roughly 66% of all foods we analyzed. Likewise, this specific food has a ordinary quantity of sodium compared to foods in the same food group (meat). Here, within its own food group, this specific food has less sodium than around 88 percent of other foods. 46 milligrams is 1.92% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Steak (Regular Bowl) (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a stiff quantity of saturated fat. In this case, around 27 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than around 20% of all foods in our system. With a saturated fat/calorie ratio of 19.44%, this food has a stiff level of saturated fat (it has the same degree as foods like desserts, steak and mashed potatoes).

    Overall Score

    High

    Alternatives: Oven Roasted Chicken Breast (Jennie-O), Smoked Turkey (1/2 Sandwich Portion) (Jason's Deli), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much cholesterol are in 1 serving?

    Around 8 percent of all foods among all food groups have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this specific food has a moderate degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 41% of other foods. Having a high amount of cholesterol with a cholesterol/calorie ratio of 32.69%, it has the same amt as cream cheese, cheese and duck. For a healthy female, 17 milligrams is 5.67% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Hunan Pork (P.F. Chang's), Monterey Chicken Combo (Chili's), Bacon (Cracker Barrel Old Country Store)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like sourdough bread, broth and fajitas with 21.81 grams for every 200 calories, which is a massive amount. For most people, 5.67 g is 11.34% of your recommended limit per day. Nearly 8% of all foods in our database have a greater protein/calories percentage. In the same way, compared to foods in the same food group (meat), this item has a above average amount of protein. Here, within its own food group, this item has less protein than nearly 37% of other foods.

    Overall Score

    Very High

    Alternatives: Center Cut Steak (Chef's Requested Foods), Hickory Smoked Ham Steak (Cumberland Gap), Uncured Beef Bacon Applewood Smoked (Trader Joe's)