How many carbs are in 1 slice of pork salami

41Calories

Per Serving

Number of Calories: Based on 1 slice (3-1/8'' dia x 1/16'' thick) serving

  • Calories: 41
  • Fat: 3.37g
  • Carbs: 0.16g
  • Protein: 2.26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    41 calories (0 kilojoules) are in 1 slice - it is equivalent to 205.0 g of asparagus (raw), 0.09 servings of mousakas, and 0.18 lbs of irishmoss seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 6% of all foods among all food groups have a lower ratio of carbs to calories. In the same way, this item has a below average amount of carbs compared to foods in the same food group (meat). In this case, within its own food group, this item has less carbs than around 76 percent of other foods. For a healthy person, 0.16 grams is 0.05% of your daily limit of carbs. With a carbs/calorie ratio of 1.56%, this food has a insubstantial level of carbs (it has the same amount as foods like muenster cheese, tuna and sardines).

    Overall Score

    Low

    Alternatives: Sliced Back Bacon (The Butcher's Cut), Maple Fully Cooked Bacon (Appleton Farms), Boneless Skinless Chicken Breast

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 19.51%, this item has a inordinate level of cholesterol (it has the same amt as foods like pork chops, catfish and cream). 2.67% of your recommended limit per day will be filled by 1 serving. This specific food has less cholesterol than approximately 17 percent of all foods we analyzed. However, compared to foods in the same food group, this item has a considerable amount of cholesterol. In this case, about 34% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Ground Chicken & Eggplant (P.F. Chang's), Cowboy Pork Chop (Lunch) (Longhorn Steakhouse), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as donuts, watermelons and duck. Compared to foods in the same food group (meat), this food has a poor quantity of fiber. Here, approximately 100% of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than almost 100 percent of all foods in our database. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a decent amt of protein. Here, within its own food group, this food has less protein than around 77% of other foods. However, this item has less protein than roughly 27% of all foods we analyzed. 2.26 g is 4.52% of your daily recommended value for a healthy person. Having a outstanding degree of protein containing 5.51 g for every 100 calories, it is around the same quantity as beer, okra and trail mix.

    Overall Score

    High

    Alternatives: Extra Lean Ground Chicken, Brown Sugar Ham (Kretschmar), Deli Thin Honey Turkey Lunchmeat (Carl Buddig)

  • How much saturated fat are in 1 serving?

    This specific food has a very high amount of saturated fat compared to foods in its food group. In this case, nearly 13% of foods in this food group have a greater saturated fat/calories ratio. Likewise, almost 89 percent of all foods we analyzed have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like bologna, dips and brisket with a saturated fat/calorie ratio of 26.1%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Roast Beef (Fresh & Easy), Turkey Breast Slimwich (Jason's Deli), Harvest Selections Chicken Cacciatore (Del Monte)

  • How much sodium are in 1 serving?

    This food has less sodium than around 8 percent of all foods in our entire database. Likewise, this specific food has a excessive quantity of sodium compared to foods in the same food group (meat). In this case, roughly 19% of foods in this food group have a greater ratio of sodium to calories. This food has the same quantity of sodium as foods like egg whites, pasta sauce and vegetable melons with a sodium/calorie ratio of 551.22%, which is a inordinate amount. 9.42% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Grilled Kalbi Chicken (Leeann Chin), Bacon (for Baked Potato) (Longhorn Steakhouse)