How many carbs are in 4 oz of pork shoulder roasts or steaks

247Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 247
  • Fat: 17.94g
  • Carbs: 0g
  • Protein: 20.03g

Nutritional Value and Information

  • How many calories are in 1 serving?

    247 calories (247 kcal) are in 4 oz - it has about the same amount of calories as 68.14 pods okra (raw), 21.17 oz baby-cut california carrots, and 15.44 large cucumber (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (meat), this specific food has a low quantity of carbs. Here, within its own food group, this specific food has less carbs than almost 100% of other foods. In the same way, merely 0% of all foods we analyzed have a lower carbs/calories percentage. Having a miniscule quantity of carbs containing 0 g per 600 calories, it contains the same amount as olive oil, turkey bacon and mexican cheese.

    Overall Score

    Low

    Alternatives: New York Strip (12 oz) (Applebee's), Boneless Beef Chuck Roast (Cattlemen's Ranch), Bacon Fat (Cooked)

  • How much cholesterol are in 1 serving?

    81 milligrams is 27% of your daily recommended consumption for a healthy female. This item has a reasonable quantity of cholesterol compared to foods in the same food group. Here, almost 59 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 92% of all foods in our entire system have a lower cholesterol percentage. This item has the same amt of cholesterol as foods like flounder, gouda cheese and chicken nuggets containing 98.38 mg for every 300 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Good Morning Sunshine (Small) (MyFitFoods), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a low amount of fiber with 0 grams per 600 calories, it is around the same degree as skim milk, milk shakes and corned beef. 0 g is 0% of your daily recommended consumption for a healthy female. Compared to foods in the same food group, this food has a miniscule degree of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber percentage. In the same way, almost 100% of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), White Chicken Chili with Beans (World Classics), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    20.03 g is 40.06% of your daily recommended limit of protein for most men and women. At 24.33 g for every 300 calories, this item has a whopping level of protein (it has the same amount as foods like anchovies, sunflower seeds and haddock). Compared to foods in the same food group (meat), this item has a good degree of protein. In this case, around 46% of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than about 14 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Meatless Italian Sausages (Boca), Spam Lite (Single) (Hormel), Sweet Apple & Maple Chicken Sausage (Open Nature)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 14 percent of all foods in our system. Similarly, this food has a very high degree of saturated fat compared to foods in its food group. In this case, approximately 81 percent of other foods in this food group have a lower saturated fat/calories ratio. This item has the same degree of saturated fat as foods like butter, omelets and gorgonzola cheese with 12.58 g per 500 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Ginger Chicken Meal (Organic Bistro), All Natural Boneless Skinless Chicken Breasts (Coleman Natural), 98% Fat Free Honey Mesquite Turkey (Di Lusso)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like mixed nuts, sherbet and pecans with a sodium/calorie ratio of 28.74%, which is a mild amount. This specific food has less sodium than around 84% of all foods in our system. Likewise, this food has a minimum amount of sodium compared to foods in the same food group (meat). Here, just 3% of other foods in this food group have a lower ratio of sodium to calories. 2.96% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Chicken Kabob Plate (Zoe's Kitchen), Lean Ground Beef 93/7 (HEB)