How many calories are in Kirkland Signature Pork Sirloin Tip Roast

100Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has an equal degree of calories as 3.7 portion yellow bell pepper, 5.0 cups of diced zucchini (raw), and 16.67 oz brown mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like margarine, ground pork and parmesan cheese with a carbs/calorie ratio of 0%, which is a small amount. 0% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this specific food has a insubstantial degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 100% of other foods. In the same way, just 0 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Australian Lamb Leg (Center Slice, Bone-In, Trimmed to 1/8'' Fat), Pork Spleen, Extra Lean Ground Turkey (Shadybrook Farms)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 9% of all foods in our system. Likewise, compared to foods in its food group, this item has a fair amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 45% of other foods. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 30%, it contains the same amt as crawfish, gorgonzola cheese and mahi mahi. 10% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Big Sky Bleu Filet (7 oz) (Longhorn Steakhouse), Orange Chicken (Leeann Chin), Natural Teriyaki Beef Snack (Ostrim)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a small amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as apple cider, tofu and sherbet. This item has a limited degree of fiber compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 100 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Apple Cranberry Chicken (Lean Cuisine), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 88%, it is around the same amount as mushrooms, burgers and quesadillas. 22 grams is 44% of your recommended limit per day of protein for a healthy male. Compared to foods in its food group, this food has a whopping quantity of protein. In this case, almost 5% of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than approximately 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers (Harvestland), Jerky KC Masterpiece Barbecue (Jack Link's), Turkey Bacon (Member's Mark)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a small amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Likewise, nearly 100% of all foods in our system have a greater ratio of saturated fat to calories. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as carrot cake, cherry tomatoes and broccoli.

    Overall Score

    Low

    Alternatives: Grand Champion Oven Roasted Turkey Breast (Jennie-O), Tequila Lime Turkey Breast Tenderloin (Jennie-O), Deli Thin Smoked Turkey Breast (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of sodium. In this case, within its own food group, this item has less sodium than about 50 percent of other foods. In the same way, roughly 77% of all foods in our system have a lower sodium/calories percentage. 12.08% of your recommended limit per day will be met by this specific serving size. Having a moderate-high degree of sodium with a sodium/calorie ratio of 290%, it has the same quantity as chicken salad, lasagna and sardines.

    Overall Score

    High

    Alternatives: Rib Tips (Famous Dave's), Combo (Large Bowl) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Having a miniscule quantity of sugar with 0 g per 600 calories, it is around the same quantity as anchovies, white rice and camembert cheese. For most people, 0 g is 0% of your recommended limit per day. Compared to foods in the same food group (meat), this food has a miniscule degree of sugar. Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. Similarly, this specific food has less sugar than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Lemon & Garlic Marinade Chicken Breasts (Wegmans), Seasoned Chicken (Noodles & Company), Lean Turkey Italian Sausage (Jennie-O)