Nutritional Info in 1 Small Cut Pork Spareribs

296Calories

Per Serving

Number of Calories: Based on 1 small cut (yield after cooking, bone removed) serving

  • Calories: 296
  • Fat: 22.63g
  • Carbs: 0g
  • Protein: 21.71g

Nutritional Value and Information

  • How many calories are in 1 serving?

    296 calories (1 kilojoules) are in 1 small cut - it is equivalent to 11.84 medium carrots (raw, cut into 2-inch chunks), 1.02 lbs of mixed vegetables, and 3.29 piece corn on the cob ear.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a meager amount of carbs containing 0 g for every 200 calories, it has the same amount as margarine, tuna and pepperoni. 0% of your daily recommended value will be met by this specific serving size. Only 0% of all foods we analyzed have a lower carbs/calories ratio. In the same way, this item has a miniscule amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8'' Fat), Turkey Meat, 8 oz Top Sirloin (Uno Chicago Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a moderate quantity of cholesterol. In this case, nearly 56 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than around 8% of all foods we analyzed. This specific food has the same amt of cholesterol as foods like swordfish, turkey breast and ham with a cholesterol/calorie ratio of 30.41%, which is a extreme amount. 90 milligrams is 30% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Signature Sirloin with Garlic Herb Shrimp (Applebee's), All Chicken Mixed Grill (Gluten Free) (Olive Garden), Cowboy Pork Chop (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has a poor amt of fiber compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 100 percent of all foods in our database have a greater fiber/calories percentage. For most people, 0 g is 0% of your daily recommended consumption of fiber. Having a miniscule amt of fiber containing 0 g per 200 calories, it has the same amount as sandwiches, chicken drumsticks and apple pie.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Crock Pot Classics Herb Chicken & Rice (Banquet), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    43.42% of your daily limit of protein will be achieved by this food/serving size. This specific food has less protein than about 16% of all foods we analyzed. However, compared to foods in the same food group (meat), this specific food has a ample degree of protein. In this case, around 59% of foods in this food group have a greater ratio of protein to calories. Having a vast degree of protein with a protein/calorie ratio of 29.34%, it is around the same amount as kidney beans, hamburgers and artichokes.

    Overall Score

    Very High

    Alternatives: Premium Deli Extra Lean Ham (Bar-S Foods), Reduced Sodium Genoa Salame (Daniele), Chipotle Lime Chicken (Applebee's)

  • How much saturated fat are in 1 serving?

    Around 88% of all foods we analyzed have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this food has a enormous amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 15 percent of other foods. Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 25.25%, it is around the same amt as quesadillas, bologna and string cheese.

    Overall Score

    Very High

    Alternatives: Deli Fresh Smoked Ham (Oscar Mayer), Oven Roasted White Turkey (Kroger), Herb Roasted Turkey Breast (Castle Wood Reserve)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like lettuce, bulgur and empanadas with a sodium/calorie ratio of 64.53%, which is an average amount. 7.96% of your daily recommended consumption of sodium will be filled by this food/serving size. Compared to foods in its food group, this food has a limited quantity of sodium. In this case, at most 10 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 72% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Prime Rib (12 oz) (Texas Roadhouse), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a meager amount of sugar. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than nearly 100% of all foods in our system. For a healthy individual, 0 g is 0% of your daily recommended intake. Having a meager degree of sugar containing 0 g per 200 calories, it has the same quantity as sardines, guacamole and tempeh.

    Overall Score

    Low

    Alternatives: Fried Chicken Wing (Chicken Express), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Roasted Red Pepper & Garlic Chicken Sausage (Open Nature)