Calorie Content in Aidells Portobello Mushroom Smoked Chicken & Turkey Sausage

150Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 1g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 link - it is equivalent to 3.85 cups of beet greens (cooked), 3.85 cups of white radishes (cooked), and 50.0 Tbsp ginger (minced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 2.67%, this item has a small level of carbs (it has the same quantity as foods like bacon, gouda cheese and gorgonzola cheese). For a healthy individual, 1 g is 0.33% of your recommended limit per day. Almost 94 percent of all foods in our database have a greater carbs/calories percentage. Likewise, this specific food has a moderate amt of carbs compared to foods in the same food group (meat). Here, within its own food group, this specific food has less carbs than almost 73 percent of other foods.

    Overall Score

    Low

    Alternatives: Canned Chicken Breast Meat (Member's Mark), Lean Ground Beef 93/7 (HEB), Premium White Turkey Burgers (Jennie-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a high amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 17 percent of other foods. In the same way, almost 5 percent of all foods in our system have a greater cholesterol ratio. 23.33% of your daily recommended consumption will be fulfilled by 1 serving. This food has the same quantity of cholesterol as foods like colby cheese, swordfish and string cheese containing 140 mg for every 300 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Meatless Sausage, Gardein Lightly Seasoned Veggie Chicken Breast (Whole Foods Market), Sirloin (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited degree of fiber. Here, within its own food group, this specific food has less fiber than about 100% of other foods. Likewise, this food has less fiber than about 100% of all foods in our entire database. With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same quantity as foods like burgers, carp and ketchup). 0% of your daily recommended limit of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Turkey Marsala (Healthy Choice), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    28% of your daily recommended value will be filled by 1 serving. This food has less protein than approximately 11 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a solid amount of protein. Here, within its own food group, this specific food has less protein than roughly 46% of other foods. This food has the same degree of protein as foods like burgers, turkey bacon and fried rice with a protein/calorie ratio of 37.33%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Bistro Selections Meatloaf (Smart Ones), Spam Lite (Single) (Hormel), Turkey Pot Roast (Signature Cafe)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 23 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a unreasonable amount of saturated fat. In this case, approximately 30 percent of foods in this food group have a greater saturated fat/calories percentage. This item has the same amt of saturated fat as foods like donuts, strudels and peanut butter with a saturated fat/calorie ratio of 18%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Chicken Fingers (3 Pieces) (Wing Zone), Gourmet Lite Cooked Ham 98% Fat Free (Dietz & Watson), Chicken Breast Tenderloins (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a unreasonable quantity of sodium. Here, within its own food group, this food has less sodium than approximately 27 percent of other foods. Similarly, about 12% of all foods in our system have a greater sodium percentage. This food has the same amt of sodium as foods like peppers, most soups and sauerkraut with a sodium/calorie ratio of 433.33%, which is a high amount. For a healthy male, 650 mg is 27.08% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Energy Kitchen), Rib Tips (Famous Dave's), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar containing 2.67 g per 400 calories, it is around the same amt as pistachios, potato chips and edamame. 2.5% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group (meat), this specific food has a reasonable degree of sugar. In this case, nearly 46 percent of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than about 74 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Turkey Breakfast Sausage Patties (Jennie-O), Extra Lean Hickory Smoked Ham (Frick's), Outback Filet Griller (Outback Steakhouse)