How many calories are in Advocare Post Workout Recovery

220Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 220
  • Fat: 3g
  • Carbs: 36g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 pouch - it is equivalent to 301.37 g of harvard beets, 27.5 cups of beet greens (raw), and 5.64 cups of beet greens (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like fudge, pita bread and soy yogurt with a carbs/calorie ratio of 65.45%, which is a stiff amount. 12% of your recommended limit per day of carbs will be filled by this food/serving size. Roughly 35% of all foods in our database have a greater carbs ratio. In the same way, compared to foods in the same food group, this specific food has a immoderate degree of carbs. In this case, about 37% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best), Select Non Pareille Capers (Safeway), Cytomax Protein Pure Performance Drink (CytoSport)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like salad dressing, bread crumbs and corn with a cholesterol/calorie ratio of 0%, which is a minute amount. For a healthy female, 0 mg is 0% of your daily limit. Compared to foods in the same food group, this specific food has a limited amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Similarly, this food has less cholesterol than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Sugar Free French Vanilla Creamer (Cub Foods), Dr. Pepper Slurpee (7-Eleven), Banana Creme 55 Shake (Medifast)

  • How much fiber are in 1 serving?

    Roughly 41 percent of all foods we analyzed have a lower fiber percentage. In the same way, this food has a good quantity of fiber compared to foods in the same food group (other). Here, within its own food group, this food has less fiber than nearly 56% of other foods. For most men and women, 1 grams is 4% of your daily recommended limit of fiber. This specific food has the same quantity of fiber as foods like frozen yogurt, bacon and focaccia with a fiber/calorie ratio of 0.45%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Swiss Mocha 70 Shake (Medifast), Strawberry Mango Twists (Starbucks), Fruit Cocktail (Polar)

  • How much protein are in 1 serving?

    Having a excellent quantity of protein at 5.45 grams per 100 calories, it has the same degree as french toast, corn and grits. 12 grams is 24% of your daily recommended limit of protein for most people. Compared to foods in the same food group (other), this food has a great amt of protein. In this case, approximately 69% of other foods in this food group have a lower protein percentage. Similarly, around 28 percent of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Hickory Smoked Deli Slices (Tofurky), Banana Creme Ready-to-Drink (Muscle Milk), Lemon Meringue Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same amt as foods like vegetables, squash and tuna salad). Compared to foods in the same food group (other), this food has a low quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. In the same way, this item has less saturated fat than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Thai Stir-Fry (Birds Eye), Plain Soy Shake (Revival), Vegetable Samosa (Deep)

  • How much sodium are in 1 serving?

    Around 75 percent of all foods in our system have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this specific food has a reasonable degree of sodium. In this case, around 37% of other foods in this food group have a lower sodium percentage. Having a ordinary amt of sodium containing 163.64 mg for every 300 calories, it is around the same quantity as coconut milk, soft serve ice creams and pecans. 5% of your daily limit of sodium will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Rum, Hi-C Add-In (Wacky Pack) (Sonic), Omega Swirl - Fish Oil Supplement (Barlean's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of sugar. Here, nearly 60% of other foods in this food group have a lower sugar/calories ratio. Similarly, about 70% of all foods we analyzed have a lower sugar ratio. 16 grams is 40% of your daily limit of sugar for a healthy male. This item has the same amount of sugar as foods like asparagus, broccoli and italian dressing with a sugar/calorie ratio of 29.09%, which is an above average amount.

    Overall Score

    High

    Alternatives: Sauteed Mushrooms (Gordon Biersch), Grilled Onions (The Counter), Non-Parelis Capers (Goya)