How many calories are in Angel Food Ministries Pot Roast with Vegetables

290Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 290
  • Fat: 4.5g
  • Carbs: 43g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (290 kcal) are in 1 meal - it is the same (calorie-wise) to 4.26 lbs of pumpkin flowers, 1160.0 g of arugula lettuce, and 266.05 g of cooked lima and corn beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 5% of other foods. Likewise, roughly 42% of all foods in our entire database have a greater carbs percentage. This food has the same amount of carbs as foods like stir frys, pot pies and biscuits at 88.97 g for every 600 calories, which is a fair amount. 43 grams is 14.33% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Western Style Beef Sirloin Steak (Trader Joe's), Chicken Breast in Water (Brookdale), Turkey Bacon (Fit & Active)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a ordinary degree of cholesterol. Here, just 20 percent of other foods in this food group have a lower cholesterol/calories percentage. However, roughly 74 percent of all foods in our database have a lower ratio of cholesterol to calories. 40 milligrams is 13.33% of your recommended limit per day for a healthy person. Having a stiff degree of cholesterol at 27.59 mg per 200 calories, it contains the same amount as pancakes, biscuits and spring rolls.

    Overall Score

    High

    Alternatives: Zesty Italian Meatless Meatballs (Nate's), Grilled Dijon Chicken & Portobellos (Applebee's), Parmesan-Polenta Crusted Chicken (Olive Garden)

  • How much fiber are in 1 serving?

    At 9.66 g per 400 calories, this specific food has a immense level of fiber (it has the same degree as foods like sun-dried tomatoes, berries and crispbread). For a healthy male, 7 grams is 28% of your daily recommended consumption. Compared to foods in the same food group, this food has a premium quantity of fiber. In this case, nearly 95 percent of other foods in this food group have a lower fiber ratio. In the same way, this food has less fiber than almost 16 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Broccoli Beef (Panda Express), Turkey Marsala (Healthy Choice), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    Roughly 85 percent of all foods in our entire system have a lower protein ratio. However, compared to foods in the same food group (meat), this food has a considerable degree of protein. Here, within its own food group, this food has less protein than approximately 56 percent of other foods. This specific food has the same amt of protein as foods like eggs, swordfish and chicken thighs containing 15.17 g per 200 calories, which is a whopping amount. 44% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Oven Roasted Turkey Breast (Land O' Frost), Turkey Sausage Patties (Kroger), Beef Tips Dinner (Schwan's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a mild amt of saturated fat. Here, at most 20% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than almost 61% of all foods in our system. Having a reasonable amt of saturated fat with 2.59 grams per 500 calories, it is around the same degree as champagne, leeks and bulgur.

    Overall Score

    Moderate

    Alternatives: Deli Thin Sliced Turkey (Smithfield), Honey Roasted & Smoked Turkey Breast (Kirkland Signature), Golden Catering Style Oven Roasted Skinless Turkey Breast (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of sodium. Here, about 28 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 40% of all foods in our entire system have a greater sodium ratio. Having an average degree of sodium at 589.66 mg per 300 calories, it contains the same amt as burgers, taquitos and pastries. 570 milligrams is 23.75% of your daily recommended consumption of sodium for most men and women.

    Overall Score

    Moderate

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), House Special Chicken (Pick Up Stix), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 9.66%, it contains the same amount as mushrooms, noodle soup and taquitos. 17.5% of your daily recommended intake will be filled by this specific serving size. This specific food has less sugar than approximately 49% of all foods in our database. In the same way, compared to foods in its food group, this food has a high amt of sugar. Here, within its own food group, this food has less sugar than around 19% of other foods.

    Overall Score

    Moderate

    Alternatives: Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete), Fried Chicken Strips (Bob Evans), Duck