How many calories are in Harris Teeter Potato and Cheddar Soup

250Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 250
  • Fat: 13g
  • Carbs: 26g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 cup - it is equivalent to 6.94 cups of okra (cooked), 5.56 cups of kroger frozen cut green beans, and 10.0 oz cooked parsnips.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 41.6%, it contains the same amt as nutrition drinks, sundaes and chocolate chip cookies. 8.67% of your daily limit will be filled by 1 serving. Compared to foods in the same food group (most soups), this food has a average amount of carbs. In this case, nearly 69% of foods in this food group have a greater carbs percentage. In the same way, roughly 37 percent of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Chicken Soup Mix (Ideal Protein), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much fiber are in 1 serving?

    2 g is 8% of your recommended limit per day for most men and women. This food has the same quantity of fiber as foods like cottage cheese, macadamia nuts and licorice at 4.8 g per 600 calories, which is a serviceable amount. Approximately 46% of all foods in our system have a greater ratio of fiber to calories. Similarly, this specific food has a below average degree of fiber compared to foods in its food group. Here, approximately 76 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Creamy Portobello Mushroom Soup (Campbell's), Beef Barley Soup (Muir Glen), Organic Lentil Vegetable Soup (Amy's)

  • How much protein are in 1 serving?

    16% of your daily recommended intake will be fulfilled by this food/serving size. This food has less protein than nearly 53% of all foods in our system. In the same way, compared to foods in the same food group (most soups), this food has a favorable amount of protein. In this case, nearly 73% of foods in this food group have a greater protein ratio. Having an average amt of protein containing 16 g per 500 calories, it has the same amt as pecan pie, hash browns and guacamole.

    Overall Score

    Moderate

    Alternatives: Lean Beef Chili with Beans (Wolf Brand), Organic Free Range Chicken Broth (Pacific Natural Foods), Organic Lentil Soup (Fresh & Easy)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.2%, this item has an average level of sugar (it has the same amount as foods like pepperoni pizza, burritos and samosas). For most individuals, 2 g is 5% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a modest degree of sugar. Here, within its own food group, this item has less sugar than almost 83 percent of other foods. Similarly, this food has less sugar than nearly 71% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup (Olive Garden), Beef Bouillon Cubes (Tone's), Organic Vegetable Broth (365)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 16%, this item has a unreasonable level of cholesterol (it has the same amt as foods like buttermilk, cakes and burgers). Compared to foods in the same food group (most soups), this item has a stiff amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 22 percent of other foods. Likewise, approximately 78% of all foods in our entire database have a lower ratio of cholesterol to calories. 13.33% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Hot & Sour Soup Bowl (Annie Chun's), Condensed Vegetable Soup (Campbell's), Onion Recipe Soup & Dip Mix (Great Value)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like garden salad, mexican cheese and kidney beans with a sodium/calorie ratio of 288%, which is a stiff amount. Compared to foods in its food group, this item has a safe amount of sodium. Here, roughly 85 percent of foods in this food group have a greater ratio of sodium to calories. However, this specific food has less sodium than around 23% of all foods we analyzed. 30% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), White Bean Chicken Chili (Ruby Tuesday)

  • How much saturated fat are in 1 serving?

    With 10.8 g for every 300 calories, this food has a inordinate level of saturated fat (it has the same amount as foods like blue cheese, dark chocolate and pies). Compared to foods in the same food group, this specific food has a inordinate quantity of saturated fat. In this case, roughly 5 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, around 94% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Culver's), Chunky Grilled Chicken & Sausage Gumbo (Best Choice), Beef Flavored Broth (Progresso)