How many calories are in Ikea Potato Broccoli Medallion

126Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 126
  • Fat: 8.3g
  • Carbs: 9.7g
  • Protein: 2.35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    126 calories (0 kilojoules) are in 1 piece - it is equivalent to 144.83 g of potatoes (boiled), 188.06 g of hawaii mountain yam, and 1.26 cups of rosemary & garlic red potato wedges.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.7 grams is 3.23% of your daily recommended intake for a healthy female. Having a considerable amount of carbs with a carbs/calorie ratio of 30.79%, it is around the same amount as nutrition drinks, stews and cheese pizza. Roughly 74 percent of all foods in our database have a greater ratio of carbs to calories. Likewise, this food has a inconsiderable quantity of carbs compared to foods in the same food group (starchy vegetables). Here, at most 3% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Garlic Mashed Potatoes (Side) (Romano's Macaroni Grill), Loaded Mashed Potatoes (Smokey Bones), Bacon & Cheddar Cheese Mashed Potatoes (Larry's)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100% of all foods in our system. Similarly, this item has a trivial amount of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily recommended intake of cholesterol will be achieved by 1 serving. Having a minute degree of cholesterol containing 0 milligrams per 200 calories, it contains the same degree as quinoa, whole wheat bagels and rye bread.

    Overall Score

    Low

    Alternatives: Potatoes without Gravy (Bojangles), Scalloped Cheesy Potatoes (Betty Crocker), Spicy Roasted Potatoes

  • How much fiber are in 1 serving?

    For a healthy female, 1.6 g is 6.4% of your DRV (Daily Recommended Value). Having a magnificent amt of fiber with a fiber/calorie ratio of 1.27%, it is around the same degree as horseradish, stews and curries. Compared to foods in the same food group (starchy vegetables), this specific food has a considerable amt of fiber. Here, within its own food group, this specific food has less fiber than about 67 percent of other foods. In the same way, nearly 32% of all foods in our system have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Creamy Scalloped Pototoes (Hungry Jack), Oven Roasted New Potatoes (Dickey's Barbecue), Red Potato Wedges

  • How much protein are in 1 serving?

    Having an average quantity of protein with a protein/calorie ratio of 7.46%, it has the same degree as most seasonings, horseradish and tortilla chips. Compared to foods in its food group, this food has a favorable quantity of protein. In this case, approximately 30 percent of other foods in this food group have a lower protein percentage. In the same way, approximately 69 percent of all foods in our system have a greater protein/calories ratio. 4.7% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat at 17.46 g per 400 calories, it is around the same degree as colby cheese, blue cheese and coconut milk. Roughly 95 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, this item has a steep amt of saturated fat compared to foods in its food group. Here, approximately 5% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Creamy Scalloped Pototoes (Hungry Jack), Sweet Potato Crispy Bite-Sized Puffs (Alexia), Baked Sweet Potato (Plain) (Fatz Cafe)

  • How much sodium are in 1 serving?

    Approximately 49% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (starchy vegetables), this food has a average quantity of sodium. Here, roughly 62 percent of foods in this food group have a greater sodium ratio. 8.54% of your daily recommended intake of sodium will be fulfilled by this food/serving size. This food has the same quantity of sodium as foods like chicken thighs, chips and cranberry juice with a sodium/calorie ratio of 162.7%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Red Baby Potatoes (Safeway), Plain Baked Potato (Longhorn Steakhouse), Side Baked Potato - Plain (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like bacon, hash browns and mozzarella cheese with a sugar/calorie ratio of 0%, which is a minimum amount. Nearly 100% of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (starchy vegetables), this food has a limited amt of sugar. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily recommended limit of sugar will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Mashed Potatoes (Houlihan's), Oven Reds (Alexia), Baked Potato with Sour Cream (Red Lobster)